Wednesday

CrossFit Kendall – CrossFit

View Public Whiteboard

Strength

Bench Press

Building to a heavy single in 10-12 minutes

* Rest a little longer than normal between sets when you reach heavier weights *

Workout (Time)

For time: 200 Box Stepups 20″

*Every minute on the minute (Including 0:00) perform 5 Burpee to Plate (10lb Hi-Temp)*

Target time each set: 8-10 minutes

Time cap each set: 15 minutes

Mobility (Checkmark)

1:00 Barbell Quad Smash (each side)

1:00 Couch Stretch (each side)

1:00 Trap Smash (each side)