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Jul
26
2017

Wednesday

By admin 0

CrossFit Kendall – CrossFit

LifeReady Training

SWOD.: Snatch (4×3-light/moderate)

WOD.: Metcon (AMRAP – Rounds and Reps)

4 Rounds.

3 minute Amrap:

4 Snatches #135/95

4 C2B

4 HSPU *regional standard

-rest 3 minutes-

RxReady Training

A.: Metcon (10 Rounds for reps)

EMOM for 10 minutes:

3-6 Deficit Kipping HSPU 4″

*UB sets only

*track reps per set

B.: Bench Press (5×5-moderate/heavy)

*Incline Bench

C.: Front rack Deficit Split squat (5×6(per))

light/moderate

D.: Metcon (AMRAP – Rounds and Reps)

4 Rounds.

3 minute Amrap:

4 Snatches #135/95

4 C2B

4 HSPU *regional standard

-rest 3 minutes-

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