Nov
15
2023
Wednesday
CrossFit Kendall – CrossFit
Strength/Accessory
Power Clean + Hang Power Clean + Push Jerk
Power Clean + Hang Power Clean + Push Jerk 4×6
4 sets of: 1 Power Clean + 1 Hang Power Clean + 1 Push Jerk + 1 Power Clean + 1 Hang Power Clean + 1 Push Jerk,
* Work up to a Heavy, Unbroken set
Workout
Workout (Time)
21-15-9
Back Squat (135/95)
Bar Facing Burpees
-75 Double Unders after each round-
Target time: 7-9 minutes
Time cap: 14 minutes
Mobility
Mobility (Checkmark)
1 min foot smash w/ lacrosse ball (each side)
1 min Couch Stretch (each side)
1 min Bicep Wall Stretch