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Aug
30
2017

Wednesday

By admin 0

CrossFit Kendall – CrossFit

LifeReady Training

A1.: Alternating Standing DB press(top down) (5×10(per))

moderate

A2.: Cossack squat (5×10)

light DB/KB

WOD.: Metcon (AMRAP – Rounds and Reps)

20 minute Amrap:

10 Box jumps 24/20″

10 DL #185/125

16 Single-arm DB Push Press #50/35

*8 reps per arm

RxReady Training

A.: HSPU Negatives no press (8×3)

@ 12/8 inches

B1.: Alternating Standing DB press(top down) (5×10(per))

moderate

B2.: Cossack squat (5×10)

light DB/KB

C.: Metcon (AMRAP – Rounds and Reps)

20 minute Amrap:

10 Box jumps 24/20″

10 DL #185/125

10 DB Push Press #50/35

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9:00 AM - 1:00PM
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