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Oct
25
2017

Wednesday

By admin 0

CrossFit Kendall – CrossFit


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LifeReady Training

SWOD.: Weighted Pull-ups ( 7×3)

WOD.: Metcon (AMRAP – Reps)

3 Rounds.

2 minute Amrap:

10 Toes-to-bar

10 Burpees w/ 6″ target

-rest 2 minutes-

2 minute Amrap:

Calorie Row

-rest 2 minutes-

RxReady Training

A.: 3 C2B + Bar MU (4 sets)

B.: Weighted Pull-ups ( 7×3)

C.: One-arm ring row (3×8(per))

D.: Metcon (AMRAP – Reps)

3 Rounds.

2 minute Amrap:

10 Toes-to-bar

10 Burpees w/ 6″ target

-rest 2 minutes-

2 minute Amrap:

Calorie Row

-rest 2 minutes-

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