*Msg&data rates may apply. | Privacy Policy | T&Cs



By admin 0

CrossFit Kendall – CrossFit

LifeReady Training

SWOD: Push Press (5-3-3-2-2-1 *increasing weight)

WOD: Metcon (Time)

4 Rounds for time:

10 Strict press #95/65

300m Run

20 Abmat situps

RxReady Training

A.: 3 C2B + Bar MU (4 sets)

B.: Weighted Pull-ups (7×3)

C.: One-arm ring row (3×8(per))

D.: Metcon (Time)

4 Rounds for time:

10 Strict press #95/65

300m Run

20 Abmat situps

Kendall Barbell Club

Warm-up (No Measure)

Muscle Snatch+ Snatch Push Press+ OHS


3 Position Snatch (High, Low, Floor)

65/1 65/1 70/1 70/1 70/1

Back Squat

60/2 60/2 60/2

Clean DL

80/6 80/6 80/6 80/6


Box Jump 6X6 (High)


Banded Leg Curls X 100 reps

Monday - Friday Mornings
5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
9:00 AM - 1:00PM
Facebook Page

I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

Valerie Alvarez

The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

Larry Hugh

I want participate in the workout program.

Agustin Caserta

Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

Rice_n Peas

Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

Dexter Samour
Copyright © 2016 Crossfit Kendall All Rights Reserved. Web Development by Web Miami