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Nov
29
2017

Wednesday

By admin 0

CrossFit Kendall – CrossFit

LifeReady Training

SWOD.: Metcon (No Measure)

CFGymnastics Wall walk Complex

11/15
5-7 sets

WOD.: Metcon (Time)

5 Rounds for time:

300m Run

8 Power Snatches #135/95

RxReady Training

A.: Handstand Walk (4x30ft)

B.: Metcon (Time)

For time:

18-14-10

HSPU

9-7-5

S2OH #185/125

C.: Metcon (Time)

5 Rounds for time:

300m Run

8 Power Snatches #135/95

Accessory

Weighted Flutter kicks (3×20 #25/10)

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3:30 PM - 10:00PM
SATURDAY
9:00 AM - 1:00PM
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