*Msg&data rates may apply. | Privacy Policy | T&Cs



By admin 0

CrossFit Kendall – CrossFit

LifeReady Training

SWOD.: Metcon (Weight)

E2MOM for 8 minutes:

Power Snatch + Snatch + OHS

@70% of 1RM Snatch

WOD.: Metcon (AMRAP – Rounds and Reps)

7 Rounds.

1 minute Amrap:

4 TNG Snatches #115/75

ME Burpees

-rest 1 minute-

RxReady Training

A.: Metcon (Time)




S2OH #185/125

B.: Deadlift (7-5-3-increasing 7-5-3)

*second wave should be slightly heavier

C.: Metcon (AMRAP – Rounds and Reps)

7 Rounds.

1 minute Amrap:

2 Ring MU

1 Snatch #205/155

ME Burpees

-rest 1 minute-


Band hamstring curls (3×25)

Monday - Friday Mornings
5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
9:00 AM - 1:00PM
Facebook Page

Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

Rice_n Peas

Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

Dexter Samour

I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

Valerie Alvarez

The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

Larry Hugh

I want participate in the workout program.

Agustin Caserta
Copyright © 2016 Crossfit Kendall All Rights Reserved. Web Development by Web Miami