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Dec
06
2017

Wednesday

By admin 0

CrossFit Kendall – CrossFit

LifeReady Training

SWOD.: Metcon (Weight)

E2MOM for 8 minutes:

Power Snatch + Snatch + OHS

@70% of 1RM Snatch

WOD.: Metcon (AMRAP – Rounds and Reps)

7 Rounds.

1 minute Amrap:

4 TNG Snatches #115/75

ME Burpees

-rest 1 minute-

RxReady Training

A.: Metcon (Time)

18-14-10

HSPU

9-7-5

S2OH #185/125

B.: Deadlift (7-5-3-increasing 7-5-3)

*second wave should be slightly heavier

C.: Metcon (AMRAP – Rounds and Reps)

7 Rounds.

1 minute Amrap:

2 Ring MU

1 Snatch #205/155

ME Burpees

-rest 1 minute-

Accessory

Band hamstring curls (3×25)

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