Wednesday

CrossFit Kendall – CrossFit

LifeReady Training

WOD.: McGhee (AMRAP – Rounds and Reps)

30-Minute AMRAP of:

5 Deadlits, 275#

13 Push-ups

9 Box Jumps, 24″
In honor of Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 in central Iraq.
To learn more about McGhee click here
*#275/195, 24/20″

RxReady Training

A.: Metcon (Time)

6 Rounds for time:

40ft OH KB Lunge #44/26

2 Bar MU

C.: McGhee (AMRAP – Rounds and Reps)

30-Minute AMRAP of:

5 Deadlits, 275#

13 Push-ups

9 Box Jumps, 24″
In honor of Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 in central Iraq.
To learn more about McGhee click here

B.: Deadlift (5 minutes to find: 10RM)