Feb
01
2017
Wednesday
CrossFit Kendall – CrossFit
LifeReady Training
WOD.: McGhee (AMRAP – Rounds and Reps)
30-Minute AMRAP of:
5 Deadlits, 275#
13 Push-ups
9 Box Jumps, 24″
In honor of Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 in central Iraq.
To learn more about McGhee click here
*#275/195, 24/20″
RxReady Training
A.: Metcon (Time)
6 Rounds for time:
40ft OH KB Lunge #44/26
2 Bar MU
C.: McGhee (AMRAP – Rounds and Reps)
30-Minute AMRAP of:
5 Deadlits, 275#
13 Push-ups
9 Box Jumps, 24″
In honor of Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 in central Iraq.
To learn more about McGhee click here