Apr
16
2021
Friday
CrossFit Kendall – CrossFit View Public Whiteboard A.: Strict Pull-up (5×5-8) B.: Metcon (AMRAP – Reps) 7 rounds. 1 minute Amrap: 3 Bar MU 4 Power Snatches #155/105 Max Double-unders -rest 1 min btw rounds-
Apr
15
2021
Thursday
CrossFit Kendall – CrossFit View Public Whiteboard A.: Deadlift (5×5 @70%) B.: Metcon (Time) For time: 21-15-9 Deadlifts #225/155 42-30-18 HR Pushups 200m Run
Apr
14
2021
Wednesday
CrossFit Kendall – CrossFit View Public Whiteboard A.: Strict Press (5×5- increasing) B1.: Metcon (AMRAP – Rounds and Reps) 6 minute Amrap: 7 HSPU 3 Power Cleans #205/145 2 Ring MU Rest 3 minutes. B2.: Metcon (AMRAP – Rounds and Reps) 6 minute Amrap: 7 HSPU 3 Power Cleans #205...
Apr
13
2021
Tuesday
CrossFit Kendall – CrossFit View Public Whiteboard A.: Back Squat (5×5 @70%) B1.: Metcon (AMRAP – Rounds and Reps) 2 minute Amrap: 9/7 Cal Bike 8 Toes to bar 8 Lunges Rest 2 minutes. B2.: Metcon (AMRAP – Rounds and Reps) 2 minute Amrap: 9/7 Cal Ski 8 V-ups 8 Lunges Rest 2...
Apr
12
2021
Monday
CrossFit Kendall – CrossFit View Public Whiteboard Whitten (Time) 5 Rounds for time: 22 Kettlebell swings, 70# / 50# 22 Box jump, 24” / 20″ 400m Run 22 Burpees 22 Wall-Ball Shots, 20# /14#In honor of Army Captain Dan Whitten, 28, of Grimes, Iowa, died February 2, 2010To learn more...
Apr
09
2021
Friday
CrossFit Kendall – CrossFit View Public Whiteboard A.: Strict Pull-up (5×5-8) B.: Metcon (Time) 4 rounds for time: Run 400m 5 Snatches -rest 1 min btw rounds- *increasing weights #95/65, 135/95, 155/105, 175/115
Apr
08
2021
Thursday
CrossFit Kendall – CrossFit View Public Whiteboard A.: Deadlift (4×5 @70%) B.: Metcon (AMRAP – Rounds and Reps) 11 minute Amrap: 15 Wallballs #20/14 13 Box jumps 24/20″ 10 HSPU