Nov
30
2021
Tuesday
CrossFit Kendall – CrossFit View Public Whiteboard A.: Clean Pull + C&J (6×1) Every 90s for 9 minutes B.: Metcon (4 Rounds for time) E3MOM for 12 minutes: 300m Run 1 round of “DT” 12 Deadlifts #155/105 9 Hang Cleans 6 S2OH
Nov
29
2021
Monday
CrossFit Kendall – CrossFit View Public Whiteboard A.: Back Squat (4×5 @80%) B.: Metcon (3 Rounds for reps) 3 minute Amrap: Meter Row -rest 2 minutes- 3 minute Amrap: 10 Air squats 15 Kb Swings #53/35 -rest 2 minutes- 3 minute Amrap: 8 Kb Thrusters #53/35 8 Pushups -rest 2 minutes-
Nov
26
2021
Friday
CrossFit Kendall – CrossFit View Public Whiteboard “Dee” (Time) 4 rounds for time: 40 Air squats 30 HR Pushups 20 Burpees 400m Run
Nov
25
2021
HAPPY THANKSGIVING
CrossFit Kendall – CrossFit View Public Whiteboard GYM CLOSED
Nov
24
2021
Wednesday
CrossFit Kendall – CrossFit View Public Whiteboard A.: Snatch pull + 1 PS + OHS (6×1-light) Every 90s for 9 minutes B.: Metcon (Time) 2 rounds for time: 15 Toes to bar 15 Power Snatches #95/65 15 Toes to bar 10 Bar MU -rest 2 min btw rounds-
Nov
23
2021
Tuesday
CrossFit Kendall – CrossFit View Public Whiteboard A.: Clean Pull + PC&J (6×1-light) Every 90s for 9 minutes B.: Metcon (AMRAP – Rounds and Reps) 13 minute Amrap: 9 S2OH 15 HSPU 21 Front Squats #115/75 42 Double-unders
Nov
22
2021
Monday
CrossFit Kendall – CrossFit View Public Whiteboard A.: Back Squat (4×6 @60%) B.: Metcon (Calories) 3 sets: 5 minute Amrap: 15 Burpees to plate 15 Wallballs #20/14 Amrap Calorie Ski/Row/Bike -rest 2 min btw sets-