CrossFit Kendall – CrossFit View Public Whiteboard Workout Workout (Time) Teams of 2 3 Rounds 50 Burpee Box Jump Over (20) Reps of Back Squats Totaling 5000/4000lbs** You can take the bar from the rack Split reps as desired Partners can choose the weight on their barbell and can have different...
CrossFit Kendall – CrossFit View Public Whiteboard Workout Workout (AMRAP – Rounds and Reps) 12:00 AMRAP 15 Dumbbell Push Press (35s/25s) 15 Kettlebell Swings (53/35) 10x25ft Shuttle Run Target number of Rounds: 6+ rounds Minimum number of Rounds before scaling: 5 rounds Accessory KB Bel...
CrossFit Kendall – CrossFit View Public Whiteboard Workout Workout (Time) For time: 30-20-10 Back Rack Step back Lunges (95/65) Toes to bar Target time: 6-8 minutes Time cap: 12 minutes Skills and Drills Rope Climbs (Checkmark) Rope Climb – Week 5 Day 1: Advanced: Every minute (10:00) 2...
CrossFit Kendall – CrossFit View Public Whiteboard Workout Workout (AMRAP – Reps) 15:00 AMRAP 2-4-6-8-10… Row (calories) Ski (calories) Bike (calories) Target Round: Round of 16/14 + Minimum Round before scaling: 12/10 Accessory Bottom-Up Single Arm Standing KB Press *Rest 1:00-1:30 b/t...
CrossFit Kendall – CrossFit View Public Whiteboard Workout Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28...
CrossFit Kendall – CrossFit View Public Whiteboard Strength Split Jerk Heavy Single (10-12 minutes) * Rest as needed between sets * Workout Workout (Time) 100 Wall Balls for Time as follows: 2:00 AMRAP 50 Double Unders 12 Toes to Bar Max Wall Balls (20/14) *Go until you get 100 Wall Balls -res...
CrossFit Kendall – CrossFit View Public Whiteboard Strength Snatch Balance Heavy Single (10-12 minutes) * Rest as needed between sets * Workout Workout (Time) 4 Rounds 300m Run 25 Box Step Ups (24/20) Target time: 8-10 minutes Time cap: 14 minutes Mobility Mobility (No Measure) 1 min Calf Smas...