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Workout of the Day
Sep
21
2023

Thursday

Announcements http://nutritionseminar93023.wodifylive.com http://kendallmonstermash2023.wodifyarena.com CrossFit Kendall – CrossFit View Public Whiteboard Strength/Accessory Shoulder Press Heavy 10 rep (10-12 minutes) * Rest a little longer than normal between sets when you reach heavier weigh...

Sep
20
2023

Wednesday

Announcements http://nutritionseminar93023.wodifylive.com http://kendallmonstermash2023.wodifyarena.com CrossFit Kendall – CrossFit View Public Whiteboard Strength/Accessory 3 Position Snatch High Hang, Above the Knee, Floor * 1 High Hang Snatch + 1 Hang Snatch + 1 Snatch5 sets: 1 High Hang Sn...

Sep
19
2023

Tuesday

Announcements http://nutritionseminar93023.wodifylive.com http://kendallmonstermash2023.wodifyarena.com CrossFit Kendall – CrossFit View Public Whiteboard Workout Workout (AMRAP – Rounds and Reps) 20:00 AMRAP 15/12 Calorie Row/Bike/Ski 15 DB Bench Press (50s/35s) 15 V-Ups Target number o...

Sep
18
2023

Monday

Announcements http://nutritionseminar93023.wodifylive.com http://kendallmonstermash2023.wodifyarena.com CrossFit Kendall – CrossFit View Public Whiteboard Strength/Accessory 3 Position Squat Clean 1 High Hang Squat Clean + 1 Hang Squat Clean + 1 Squat Clean High Hang, Above the Knee, Floor5 se...

Sep
16
2023

Saturday

Announcements http://nutritionseminar93023.wodifylive.com http://kendallmonstermash2023.wodifyarena.com CrossFit Kendall – CrossFit View Public Whiteboard Workout Workout (10 Rounds for time) 10 Sets (1 set every 2:30) 200m Run 10 Toes to Bar 3 Power Cleans (205/135) Target time each set: 1:30...

Sep
15
2023

Friday

Announcements http://nutritionseminar93023.wodifylive.com http://kendallmonstermash2023.wodifyarena.com CrossFit Kendall – CrossFit View Public Whiteboard Strength/Accessory Deadlift Build to a heavy 2 rep deadlift (10-12 minutes) * Rest a little longer than normal between sets when you reach...

Sep
14
2023

Thursday

Announcements http://nutritionseminar93023.wodifylive.com http://kendallmonstermash2023.wodifyarena.com CrossFit Kendall – CrossFit View Public Whiteboard Strength/Accessory Clean & Push Jerk 10 sets: 1 Squat Clean + 1 Push Jerk (start at 65% and build, no higher than 90%) * Compl...

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Testimonials

Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

Rice_n Peas

Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

Dexter Samour

I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

Valerie Alvarez

The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

Larry Hugh

I want participate in the workout program.

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