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Workout of the Day
Sep
24
2021

Friday

CrossFit Kendall – CrossFit View Public Whiteboard A.: Weighted Pull-ups (4×8) B.: Ring Pushups (4×10) C.: Metcon (AMRAP – Reps) 10 minute Amrap: 4 Ring MU 8 Burpees 12 Deadlifts #185/125 Rest 4 minutes. 2 minute Amrap: Wallballs #20/14

Sep
23
2021

Thursday

CrossFit Kendall – CrossFit View Public Whiteboard A.: Front Squat (4×6 @60%) B.: Metcon (AMRAP – Rounds and Reps) 20 minute Amrap: 400m Run 15 KB swings #53/35 2 Rope Ascents -rest 1 min btw rounds-

Sep
22
2021

Wednesday

CrossFit Kendall – CrossFit View Public Whiteboard A.: 2 Power Snatch + OHS (Every 90s for 9 minutes: -light) B.: Metcon (AMRAP – Rounds and Reps) 3 rounds. 5 minute Amrap: 30 Double-unders 5 Hang Snatches #135/95 8 Calorie Bike/Ski/200m Run -rest 3 min btw rounds-

Sep
21
2021

Tuesday

CrossFit Kendall – CrossFit View Public Whiteboard A.: 1 PC + 2 Jerks (Every 90s for 9 minutes: light) B.: Metcon (AMRAP – Reps) 2 rounds. 2 minute Amrap: 4 Power Cleans #155/105 6 Box jumps 24/20″ -rest 2 minutes- 2 minute Amrap: 4 S2OH #155/105 7 Pullups -rest 2 minutes-

Sep
20
2021

Monday

CrossFit Kendall – CrossFit View Public Whiteboard A.: Back Squat (4×6 @60%) B.: Metcon (Time) 5 rounds for time: 300m Run 14 SA Front Rack KB lunges #53/35 12 KB Push press

Sep
17
2021

Friday

CrossFit Kendall – CrossFit View Public Whiteboard A.: Front Squat (Max) B.: Metcon (AMRAP – Rounds and Reps) 9 minute Amrap: 8 Slamballs #50/30 16 Stationary Lunges 50m Shuttle run(25/25m)

Sep
16
2021

Thursday

CrossFit Kendall – CrossFit View Public Whiteboard A.: Metcon (AMRAP – Rounds and Reps) 20 minute Amrap: 400m Run 8 Ring Dips 18 KB swings #53/35 -rest 1 min btw rounds-

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Testimonials

Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

Rice_n Peas

Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

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I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

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The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

Larry Hugh

I want participate in the workout program.

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