CrossFit Kendall – CrossFit View Public Whiteboard A.: Power snatch + snatch (4 sets-increasing) B.: Metcon (AMRAP – Rounds and Reps) 20 minute Amrap: 10 DB Hang Cleans #50/35 15 Wallballs #20/14 300m Run -rest 1 min btw rounds-100m=1 rep
CrossFit Kendall – CrossFit View Public Whiteboard A.: Deadlift (6@75% 4@77% 2@80% 4@80% 2@82% 2@85%) B.: Metcon (AMRAP – Reps) Alternating EMOM for 15 minutes: 6 Cal Bike/Ski 16 Jumping Lunges 30s Hollow RocksScore reps for Hollow rocks
CrossFit Kendall – CrossFit View Public Whiteboard A1.: Strict HSPU (5×5-8) A2.: Strict Chest to Bar Pullup (5×5-8) B.: Metcon (4 Rounds for reps) 4 rounds. 3 minute Amrap: 5 HSPU 5 Pullups 30 Double-unders -rest 2 minutes-
CrossFit Kendall – CrossFit View Public Whiteboard A.: Clean + C&J (4 sets-increasing) B.: Metcon (Time) 4 rounds for time: 8 Clean & Jerks #135/95 300m Run
CrossFit Kendall – CrossFit A.: Back Squat (6@75% 4@77% 2@80% 4@80% 2@82% 2@85%) B1.: Metcon (AMRAP – Rounds and Reps) 2 minute Amrap: 15 KB swings #53/35 8 Box jumps 24/20″ -rest 2 minutes- B2.: Metcon (AMRAP – Rounds and Reps) 2 minute Amrap: 8 Goble...
CrossFit Kendall – CrossFit View Public Whiteboard A.: Power Snatch (3×3- moderate) B.: Metcon (AMRAP – Reps) 10 minute ladder: 1,2,3,4… Snatch #135/95 Bar Muscle-ups
CrossFit Kendall – CrossFit View Public Whiteboard A.: Deadlift (3×6 @60%) B.: Metcon (3 Rounds for reps) 3 rounds. 4 minute Amrap: 6 Deadlifts #225/155 10 Pushups 2 Rope Ascents -rest 2 min btw rounds-