*

*












*Msg&data rates may apply. | Privacy Policy | T&Cs








Workout of the Day
Jun
25
2021

Friday

CrossFit Kendall – CrossFit View Public Whiteboard A.: Power snatch + snatch (4 sets-increasing) B.: Metcon (AMRAP – Rounds and Reps) 20 minute Amrap: 10 DB Hang Cleans #50/35 15 Wallballs #20/14 300m Run -rest 1 min btw rounds-100m=1 rep

Jun
24
2021

Thursday

CrossFit Kendall – CrossFit View Public Whiteboard A.: Deadlift (6@75% 4@77% 2@80% 4@80% 2@82% 2@85%) B.: Metcon (AMRAP – Reps) Alternating EMOM for 15 minutes: 6 Cal Bike/Ski 16 Jumping Lunges 30s Hollow RocksScore reps for Hollow rocks

Jun
23
2021

Wednesday

CrossFit Kendall – CrossFit View Public Whiteboard A1.: Strict HSPU (5×5-8) A2.: Strict Chest to Bar Pullup (5×5-8) B.: Metcon (4 Rounds for reps) 4 rounds. 3 minute Amrap: 5 HSPU 5 Pullups 30 Double-unders -rest 2 minutes-

Jun
22
2021

Tuesday

CrossFit Kendall – CrossFit View Public Whiteboard A.: Clean + C&J (4 sets-increasing) B.: Metcon (Time) 4 rounds for time: 8 Clean & Jerks #135/95 300m Run

Jun
21
2021

Monday

CrossFit Kendall – CrossFit A.: Back Squat (6@75% 4@77% 2@80% 4@80% 2@82% 2@85%) B1.: Metcon (AMRAP – Rounds and Reps) 2 minute Amrap: 15 KB swings #53/35 8 Box jumps 24/20″ -rest 2 minutes- B2.: Metcon (AMRAP – Rounds and Reps) 2 minute Amrap: 8 Goble...

Jun
18
2021

Friday

CrossFit Kendall – CrossFit View Public Whiteboard A.: Power Snatch (3×3- moderate) B.: Metcon (AMRAP – Reps) 10 minute ladder: 1,2,3,4… Snatch #135/95 Bar Muscle-ups

Jun
17
2021

Thursday

CrossFit Kendall – CrossFit View Public Whiteboard A.: Deadlift (3×6 @60%) B.: Metcon (3 Rounds for reps) 3 rounds. 4 minute Amrap: 6 Deadlifts #225/155 10 Pushups 2 Rope Ascents -rest 2 min btw rounds-

Monday - Friday Mornings
5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
SATURDAY
9:00 AM - 1:00PM
Facebook Page
>
Testimonials

Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

Rice_n Peas

Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

Dexter Samour

I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

Valerie Alvarez

The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

Larry Hugh

I want participate in the workout program.

Agustin Caserta
Copyright © 2016 Crossfit Kendall All Rights Reserved. Web Development by Web Miami