CrossFit Kendall – CrossFit Warm-up Warm-up (No Measure) 1m Jumping Jacks Yoga Complex. 2 Rounds: Inchworm + Cobra Spiderman Lunge + Galaxy Stretch Pigeon 2 Rounds: 10 Squat w/Twist 10 Cossack Squats WOD @ HOME WWOD.: Metcon (Time) 4 rounds for time: 16 SA Overhead squat 16 Situps 400m Run
CrossFit Kendall – CrossFit Warm-up Warm-up (No Measure) 200m Run 2 Rounds: 5/5 Big Arm Circles 5 Shoulder Taps to Push up 2 Rounds: 8 Strict Press 8 Push Press 8 Good Morning 8 PVC standing Shoulder Opener w/Lean WOD @ HOME SWOD.: Metcon (AMRAP – Reps) A. Strict HSPU-5×5-10 B. Bent...
CrossFit Kendall – CrossFit Warm-up Warm-up (No Measure) 4m Amrap: 100m Run 20 Single Unders 2 Rounds: 10 Wide Stance Alt Toe Touch 8 Airsquats 6 Boot Straps 4 High Jumps WOD @ HOME WOD.: Metcon (AMRAP – Rounds and Reps) 8 minute Amrap: 70 Double-unders 50 Russian Twists 30 Jump Squats 1...
CrossFit Kendall – CrossFit Endurance Metcon (4 Rounds for time) 4 rounds: 1 mile Run -rest 1:1-
CrossFit Kendall – CrossFit Warm-up Warm-up (No Measure) 300m Run 3 Rounds 5 Muted Burpees 3 Inchworms + Push Up 6 Downward Dog Alt Toe Touch Broom Stick Warm Up: 2 Rounds: 3 High Pulls 3 Muscle Snatch 3 Hang Snatch 3 Full Snatch WOD @ HOME SWOD.: Metcon (AMRAP – Reps) A1. Chair dips-5...
CrossFit Kendall – CrossFit Warm-up Warm-up (No Measure) 2 Rounds: 12 Jumping Jacks 8 Spiderman Lunges 12 Jumping Jacks 8 Samson Lunges 12 Jumping Jacks 8 Side Lunges 1 Round: 10 Floor Sweeps 20 High Leg Kicks 10 Floor Sweep 30 High Knees 30 Butt Kickers WOD @ HOME SWOD.: Metcon (Weight) A1. W...
CrossFit Kendall – CrossFit Warm-up Warm-up (No Measure) 2m Amrap: 100m Run 20 Jump Rope 2 Rounds: 4/4 Floor Sweeps 4/4 Single Leg RDL 8 Good Morning 8 Push Ups 2 Rounds: 3 Deadlifts 3 Hang Cleans 3 Push Jerks WOD @ HOME WOD.: Metcon (Time) “Odd Object DT” 5 rounds for time: 12 Dea...