Announcements http://nutritionseminar93023.wodifylive.com http://kendallmonstermash2023.wodifyarena.com CrossFit Kendall – CrossFit View Public Whiteboard Strength/Accessory Shoulder Press Heavy 10 rep (10-12 minutes) * Rest a little longer than normal between sets when you reach heavier weigh...
Announcements http://nutritionseminar93023.wodifylive.com http://kendallmonstermash2023.wodifyarena.com CrossFit Kendall – CrossFit View Public Whiteboard Strength/Accessory 3 Position Snatch High Hang, Above the Knee, Floor * 1 High Hang Snatch + 1 Hang Snatch + 1 Snatch5 sets: 1 High Hang Sn...
Announcements http://nutritionseminar93023.wodifylive.com http://kendallmonstermash2023.wodifyarena.com CrossFit Kendall – CrossFit View Public Whiteboard Workout Workout (AMRAP – Rounds and Reps) 20:00 AMRAP 15/12 Calorie Row/Bike/Ski 15 DB Bench Press (50s/35s) 15 V-Ups Target number o...
Announcements http://nutritionseminar93023.wodifylive.com http://kendallmonstermash2023.wodifyarena.com CrossFit Kendall – CrossFit View Public Whiteboard Strength/Accessory 3 Position Squat Clean 1 High Hang Squat Clean + 1 Hang Squat Clean + 1 Squat Clean High Hang, Above the Knee, Floor5 se...
Announcements http://nutritionseminar93023.wodifylive.com http://kendallmonstermash2023.wodifyarena.com CrossFit Kendall – CrossFit View Public Whiteboard Workout Workout (10 Rounds for time) 10 Sets (1 set every 2:30) 200m Run 10 Toes to Bar 3 Power Cleans (205/135) Target time each set: 1:30...
Announcements http://nutritionseminar93023.wodifylive.com http://kendallmonstermash2023.wodifyarena.com CrossFit Kendall – CrossFit View Public Whiteboard Strength/Accessory Deadlift Build to a heavy 2 rep deadlift (10-12 minutes) * Rest a little longer than normal between sets when you reach...
Announcements http://nutritionseminar93023.wodifylive.com http://kendallmonstermash2023.wodifyarena.com CrossFit Kendall – CrossFit View Public Whiteboard Strength/Accessory Clean & Push Jerk 10 sets: 1 Squat Clean + 1 Push Jerk (start at 65% and build, no higher than 90%) * Compl...