Jan
26
2021
Tuesday
CrossFit Kendall – CrossFit View Public Whiteboard A.: Power Clean + Jerk (4×2@75%) B.: Metcon (Time) For time: 20 Hang Cleans #135/95 15-25-35 Lateral burpees o/bar
Jan
25
2021
Monday
CrossFit Kendall – CrossFit View Public Whiteboard A.: Pause Back Squat (4×2@60%) B.: Metcon (Time) 3 rounds for time: 50 Wallballs #20/14 400m Run
Jan
22
2021
Friday
CrossFit Kendall – CrossFit View Public Whiteboard A.: Front Squat (5×3-@85% of Clean max) B.: Metcon (AMRAP – Reps) 7 rounds. 1 minute Amrap: 4 Ring MU 8 SA FR KB squats #53/35 ME 60ft Shuttle Runs -rest 1 minute-*Runs are 60ft out/60ft back *60ft=1 rep
Jan
21
2021
Thursday
CrossFit Kendall – CrossFit View Public Whiteboard A.: Skill work (Rope Ascents) B.: CrossFit Games Open 12.3 (AMRAP – Rounds and Reps) 18-Minute AMRAP of: 15 Box Jumps, 24″ / 20″ 12 Push press, 115# / 75# 9 Toes-To-Bar
Jan
20
2021
Wednesday
CrossFit Kendall – CrossFit View Public Whiteboard A.: Snatch (4×2@80%) B.: Metcon (Time) For time: 21-15-9 Snatch #135/95 400m Run
Jan
19
2021
Tuesday
CrossFit Kendall – CrossFit View Public Whiteboard A.: Clean and Jerk (4×2@85%) B.: Metcon (AMRAP – Rounds and Reps) 20 minute Amrap: 16 DB Clean (8/8) #50/35 32 Double-unders 100m DB OH carry -res 1 min btw rounds-
Jan
18
2021
Monday
CrossFit Kendall – CrossFit View Public Whiteboard A.: Back Squat (4×2@85%) B.: Metcon (AMRAP – Reps) Alternating EMOM for 21 minutes: 14 KB swings #53/35 6 Calorie Bike/Ski 9 Burpees