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Workout of the Day
Jan
26
2021

Tuesday

CrossFit Kendall – CrossFit View Public Whiteboard A.: Power Clean + Jerk (4×2@75%) B.: Metcon (Time) For time: 20 Hang Cleans #135/95 15-25-35 Lateral burpees o/bar

Jan
25
2021

Monday

CrossFit Kendall – CrossFit View Public Whiteboard A.: Pause Back Squat (4×2@60%) B.: Metcon (Time) 3 rounds for time: 50 Wallballs #20/14 400m Run

Jan
22
2021

Friday

CrossFit Kendall – CrossFit View Public Whiteboard A.: Front Squat (5×3-@85% of Clean max) B.: Metcon (AMRAP – Reps) 7 rounds. 1 minute Amrap: 4 Ring MU 8 SA FR KB squats #53/35 ME 60ft Shuttle Runs -rest 1 minute-*Runs are 60ft out/60ft back *60ft=1 rep

Jan
21
2021

Thursday

CrossFit Kendall – CrossFit View Public Whiteboard A.: Skill work (Rope Ascents) B.: CrossFit Games Open 12.3 (AMRAP – Rounds and Reps) 18-Minute AMRAP of: 15 Box Jumps, 24″ / 20″ 12 Push press, 115# / 75# 9 Toes-To-Bar

Jan
20
2021

Wednesday

CrossFit Kendall – CrossFit View Public Whiteboard A.: Snatch (4×2@80%) B.: Metcon (Time) For time: 21-15-9 Snatch #135/95 400m Run

Jan
19
2021

Tuesday

CrossFit Kendall – CrossFit View Public Whiteboard A.: Clean and Jerk (4×2@85%) B.: Metcon (AMRAP – Rounds and Reps) 20 minute Amrap: 16 DB Clean (8/8) #50/35 32 Double-unders 100m DB OH carry -res 1 min btw rounds-

Jan
18
2021

Monday

CrossFit Kendall – CrossFit View Public Whiteboard A.: Back Squat (4×2@85%) B.: Metcon (AMRAP – Reps) Alternating EMOM for 21 minutes: 14 KB swings #53/35 6 Calorie Bike/Ski 9 Burpees

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5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
SATURDAY
9:00 AM - 1:00PM
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Testimonials

Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

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Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

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I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

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I want participate in the workout program.

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