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Workout of the Day
Jun
23
2022

Thursday

CrossFit Kendall – CrossFit View Public Whiteboard Metcon Metcon (Time) 6 sets: 300m Run 15 Wall Balls (20/14) 10 Box Jumps (30/24) -rest 1:1 between sets-

Jun
22
2022

CFK Endurance

CrossFit Kendall – CrossFit Endurance View Public Whiteboard Metcon (AMRAP – Reps) Teams of 2 25 minute Amrap: P1: 400m run P2: AMRAP 25m sled push #90/70 5 Burpees 5 rounds each must be completed to enter a score. Once 5 rounds are done, both partner make work on amrap together. *no str...

Jun
22
2022

Wednesday

CrossFit Kendall – CrossFit View Public Whiteboard Strength A1.: Back Squat (5×3 @65% of 1RM) A2.: Box Jumps (3 High Box Jumps x 5 sets *6-8” below max height ) Metcon (Time) 3 rounds for time: 25/20 Calorie Bike/Ski/Row 30 Alternating Dumbbell Snatches (50/35)

Jun
21
2022

Tuesday

CrossFit Kendall – CrossFit View Public Whiteboard Metcon Metcon (Time) For Time: 30 V-Ups 5 Wall Walks 30 Overhead Squats (95/65) 20 V-Ups 5 Wall Walks 20 Overhead Squats (115/80) 10 V-Ups 5 Wall Walks 10 Overhead Squats (135/95)

Jun
20
2022

CFK Endurance

CrossFit Kendall – CrossFit Endurance View Public Whiteboard Metcon (Time) Team of 3 12 rounds for time: 12/9 cal row 25m Sled drag #135/95 25m Sled Row

Jun
20
2022

Monday

CrossFit Kendall – CrossFit View Public Whiteboard Strength A1.: Front Squat (3 Tempo Front Squats x 5 sets @65% (Heavy Single)) A2.: Strict Weighted Chin up (5×5 @50%) Metcon Metcon (Time) For time: 30 Pull-ups 30 Dumbbell Front Squats (50s/35s) 100’ Dumbbell Front Rack Lunge (50...

Jun
17
2022

Friday

CrossFit Kendall – CrossFit View Public Whiteboard Metcon (Time) Rx Partner Throwdown Friday!!
 Every 5:00 (5 sets)
 30 Chest to Bar 
 25 Box Jumps (30/24)
 20 Thrusters (135/95)
 *Split all reps as needed Metcon (Time) Scaled Every 5:00 (5 sets) 
30 Pull-ups 
25 Box Jumps (24/20)
 20 Thruster...

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Testimonials

The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

Larry Hugh

I want participate in the workout program.

Agustin Caserta

Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

Rice_n Peas

Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

Dexter Samour

I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

Valerie Alvarez
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