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Workout of the Day
Jan
15
2021

Friday

CrossFit Kendall – CrossFit View Public Whiteboard “Murph Demarcation” (Time) Partner WOD. For time: Buy-In: 1,000 meter Row 800 meter Run (together) 50 Pull-Ups 100 Push-Ups 150 Air Squats 800 meter Run (together) 30 Pull-Ups 60 Push-Ups 90 Air Squats 800 meter Run (together) 20 P...

Jan
14
2021

Thursday

CrossFit Kendall – CrossFit View Public Whiteboard A.: Front Squat (5×5-@80% of Clean max) B.: Metcon (AMRAP – Rounds and Reps) 11 minute Amrap: 10ft HSW/20s HS Hold 12 Wallballs #20/14 14 MB Situps

Jan
13
2021

Wednesday

CrossFit Kendall – CrossFit View Public Whiteboard A.: Metcon (Time) For time: 60 KB Swings #53/35 50 Bar facing burpees 40 Box jump overs 24/20″ 300m Run 20 Snatches #165/115 10 Ring MU Core WOD Metcon (Time) For time: Accumulate 5 minutes in a low plank hold

Jan
12
2021

Tuesday

CrossFit Kendall – CrossFit View Public Whiteboard A.: Clean and Jerk (4×3@80%) B.: Metcon (Time) For time: 21-15-9-15-21 Push press #135/95 Toes to bar

Jan
11
2021

Monday

CrossFit Kendall – CrossFit View Public Whiteboard A.: Back Squat (4×3@80%) B.: Metcon (Time) For time: 1 Rope Ascent 7/5 Cal Bike/Ski/Row 10,9,8,7…1 Deadlift #225/155

Jan
08
2021

Friday

CrossFit Kendall – CrossFit View Public Whiteboard Bull (Time) 2 Rounds for time of: 200 Double-Unders 50 Overhead Squats, 135# 50 Pull-ups 1-Mile RunIn honor of U.S. Marine Corps Captain Brandon “Bull” Barrett, 27, of Marion, Indiana, was killed on May 5, 2010To learn more about B...

Jan
07
2021

Thursday

CrossFit Kendall – CrossFit View Public Whiteboard A.: Front Squat (5×5-@80% of Clean max) B.: Metcon (AMRAP – Reps) 7 rounds. 1 minute Amrap: 6 Deadlift #225/155 6 Box jumps 24/20″ ME Burpees -rest 1 min btw rounds-

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Testimonials

The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

Larry Hugh

I want participate in the workout program.

Agustin Caserta

Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

Rice_n Peas

Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

Dexter Samour

I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

Valerie Alvarez
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