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Workout of the Day
Apr
30
2020

Endurance

CrossFit Kendall – CrossFit Endurance Metcon (Time) Warm up 200m Run 2 Rounds 10 Cossack Squats 10 High Leg Kicks 20 Butt Kicks 20 High knees 10 Downward Dog Alt Toe Touch 5 Rounds 5 Burpees 100m sprint -Walk Back- -rest 3m- 5 Rounds 3 Burpees 50m Sprints -rest 8m- Buy out 1 mile Run (Easy pac...

Apr
30
2020

Thursday

CrossFit Kendall – CrossFit Warm-up Warm-up (No Measure) 300m Run 2 Rounds: 10 Scap Push Ups 8 Russian KB Swing 6 High Low Plank 4/4 SA H. Clean + Push Press WOD @ HOME SWOD.: Metcon (Weight) A1. Floor press @50X1-5×8 A2. Bent Row @0X51-5×8 WOD.: Metcon (AMRAP – Rounds and Reps...

Apr
29
2020

Wednesday

CrossFit Kendall – CrossFit Warm-up Warm-up (No Measure) 1minute Jump Rope Tabata, 4min: :20 on/:10 off Burpees Wallsit WOD @ HOME SWOD.: Metcon (3 Rounds for reps) 3 rounds: 45s amrap: Bear plank -rest 15s- 45s Amrap: Plank jacks -rest 15s- 45s Amrap: Russian twists -rest 15s- WOD.: Metcon (T...

Apr
28
2020

Endurance

CrossFit Kendall – CrossFit Endurance Metcon (Time) Warm up 25 Jumping Jacks 2 Rounds 8 Samson Lunges 8 Floor Sweeps 8 Side Lunges 8 Figure 4s 40 Downward Dog Back Pedals 25 Jumping Jacks WOD 3 Cycles of the following 3 Rounds 50m Sprint 50m Walk Back -3m rest- 300m Run/Jog -3m rest-

Apr
28
2020

Tuesday

CrossFit Kendall – CrossFit Warm-up Warm-up (No Measure) 300m Run 2 Rounds: 10 Pass Throughs 5/5 Around the World 3m Amrap: 3 Shoulder Taps + Push Up 3 Inchworms + Cobra WOD @ HOME SWOD.: Metcon (AMRAP – Reps) A. Strict HSPU-5×5-10 B1. Hollow rocks-5×20 B2. Back extensions-5...

Apr
28
2020

Tuesday

CrossFit Kendall – CrossFit Warm-up WOD @ HOME SWOD.: Metcon (AMRAP – Reps) A. Strict HSPU-5×5-10 B1. Hollow rocks-5×20 B2. Back extensions-5×20 WOD.: Metcon (AMRAP – Reps) 11 minute Ladder: 2,4,6,8,10… Pushups 20 Bicycle crunches

Apr
27
2020

Monday

CrossFit Kendall – CrossFit Warm-up Warm-up (No Measure) 300m Run 2 Rounds: 5 Boot Straps 10 Air squats 4 Samson Lunges 10 Spider-man Lunges 5 Back Extension WOD @ HOME SWOD.: Metcon (Weight) A1. Goblet squat-5×10 A2. Weighted Reverse lunge-5×16 A3. Flutter kicks-5×30 WOD.: Metc...

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Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

Rice_n Peas

Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

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I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

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