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Workout of the Day
Jan
17
2022

CFK ENDURANCE

CrossFit Kendall – CrossFit Endurance View Public Whiteboard Metcon (Distance) E3MOM for 21 minutes: 30s Slamballs 30s Low plank 30s Bicycle Crunches Max Meter Ski w/remaining time

Jan
17
2022

Monday

CrossFit Kendall – CrossFit View Public Whiteboard A.: “MLK Day” (Time) For time: 63 Cleans #95/65 64 Wallballs #20/14 64 Pullups 65 KB swings #53/35 68 Front SquatsBackground: This “MLK Day” Tribute/Memorial WOD is dedicated to Dr. Martin Luther King, Jr. who became a...

Jan
14
2022

Friday

CrossFit Kendall – CrossFit View Public Whiteboard A.: Skill work (Bar MU Skill) B.: Metcon (AMRAP – Rounds and Reps) 3 sets. 5 minute Amrap: 4 Bar MU 300m Run 15 KB Swings #53/35 -rest 3 minutes-

Jan
13
2022

Thursday

CrossFit Kendall – CrossFit View Public Whiteboard A.: Front Squat (4×2-increasing) B.: Metcon (AMRAP – Rounds and Reps) 15 minute Amrap: 20 Wallballs #20/14 40 Double-unders 20 Abmat Situps

Jan
12
2022

CFK ENDURANCE

CrossFit Kendall – CrossFit Endurance View Public Whiteboard Metcon (Time) In a 30 minute Running clock complete the following: 800m Run -rest 1 minute- 600m Run -rest 1 minute- 2x400m Run -rest 2 min btw- 3x200m Run -rest 2 min btw- With remaining time, Amrap: 50m Run 12 SA DB Hang Snatches #...

Jan
12
2022

CFK ENDURANCE

CrossFit Kendall – CrossFit Endurance View Public Whiteboard Metcon (Time) In 30 minute Running clock complete the following: 800m Run -rest 1 minute- 600m Run -rest 1 minute- 2x400m Run -rest 2 min btw- 3x200m Run -rest 2 min btw- With remaining time, Amrap: 50m Run 12 SA DB Hang Snatches #50...

Jan
12
2022

Wednesday

CrossFit Kendall – CrossFit View Public Whiteboard A.: Snatch (4×2 @80%) B.: Metcon (Time) 3 rounds for time: 21 HRPU 15 Toes to bar 9 Squat Snatches #115/75

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Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

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Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

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I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

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