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Workout of the Day
Sep
15
2021

Wednesday

CrossFit Kendall – CrossFit View Public Whiteboard A.: BTN Split Jerk (5×1-increasing) B.: Metcon (AMRAP – Rounds and Reps) 4 rounds. 3 minute Amrap: 5 Chest to bar 5 Burpee Box jumps 24/20″ 8 Pullups 8 Cal Bike/Ski/100m Run -rest 2 min btw rounds-

Sep
14
2021

Tuesday

CrossFit Kendall – CrossFit View Public Whiteboard A.: Front/Back squat (6×2/4 @98%) B.: Annie (Time) 50-40-30-20-10 Double-unders Sit-ups

Sep
13
2021

Monday

CrossFit Kendall – CrossFit View Public Whiteboard A.: Power Clean (3×3-60% of C&J) B.: Metcon (AMRAP – Reps) 20 minute Amrap: 3 Ring MU 4 Power Cleans #135/95 5 HSPU *Every 5 minutes starting with :00 Run 400m

Sep
10
2021

Friday

CrossFit Kendall – CrossFit View Public Whiteboard A.: Front/Back squat (6×2/4 @98%) B.: Metcon (AMRAP – Reps) 11 minute Amrap: 150 Double-unders 75 DB Snatch #50/35 50 HSPU 25 Bar MU

Sep
09
2021

Thursday

CrossFit Kendall – CrossFit View Public Whiteboard Metcon (Weight) A1. Power Clean- 3×3 @70-80% of C&J A2. Box jumps- 3×3 30/24″ B.: Metcon (AMRAP – Reps) 4 rounds. 1 minute Amrap: HR Pushup -rest 1 minute- 1 minute complete: 200m Run -rest 1 minute- 1 minute Amr...

Sep
08
2021

Wednesday

CrossFit Kendall – CrossFit View Public Whiteboard A.: BTN Split Jerk (4×3 @70-80% of C&J) B.: Metcon (Time) 4 rounds for time: 9 Deadlift #135/95 12 Hang Clean 15 Box jump overs 24/20″

Sep
07
2021

Tuesday

CrossFit Kendall – CrossFit View Public Whiteboard A.: Front/Back squat (6×2/4 @95%) B.: Metcon (Time) 3 rounds for time: 200m Run 6 Thrusters #95/65 6 FR Lunges 6 Burpees o/bar

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Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

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