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Workout of the Day
Jul
19
2024

CFK Monthly Challenge – Fri, Jul 19

CrossFit Kendall – CFK Monthly Challenge View Public Whiteboard July Step Challenge (Checkmark) The Challenge: Accumulate 10,000 steps/day at least 5 days a week throughout July. Scoring: Score a checkmark if you completed your 10,000 steps that day. You cannot make up for past days by doing e...

Jul
18
2024

CrossFit

CrossFit Kendall – CrossFit View Public Whiteboard Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2:00 Machine -into- 7:00 AMRAP 10 Walking Lunge Steps 10 Cossack Squats 5 Med Ball Clean (practice-light weight) 2. Workout Prep 2 sets: 4 Wall Ball Walking Lunges 3 Hang Wall Ball Clean...

Jul
18
2024

CFK Monthly Challenge – Thu, Jul 18

CrossFit Kendall – CFK Monthly Challenge View Public Whiteboard July Step Challenge (Checkmark) The Challenge: Accumulate 10,000 steps/day at least 5 days a week throughout July. Scoring: Score a checkmark if you completed your 10,000 steps that day. You cannot make up for past days by doing e...

Jul
17
2024

CrossFit

CrossFit Kendall – CrossFit View Public Whiteboard Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2:00 Machine -into- 8:00 AMRAP 5 Snatch Deadlifts (empty bar) 5 High Hang Muscle Snatch (empty bar) 5 Power Snatches (empty bar) 100m Jog 5 Cat/Cows 2. Workout Prep 2 sets: 3 Power Snatc...

Jul
17
2024

CFK Monthly Challenge – Wed, Jul 17

CrossFit Kendall – CFK Monthly Challenge View Public Whiteboard July Step Challenge (Checkmark) The Challenge: Accumulate 10,000 steps/day at least 5 days a week throughout July. Scoring: Score a checkmark if you completed your 10,000 steps that day. You cannot make up for past days by doing e...

Jul
16
2024

CrossFit

CrossFit Kendall – CrossFit View Public Whiteboard Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 3:00 Air Bike (:30 easy, :20 mod, :10 fast) -into- 5:00 AMRAP 10 Single Leg Calf Raises (each) 4 Box Step Ups 5 Sit Ups 2. Workout Prep 2 sets: 5/4 Calorie Air Bike (build-in pace) 4 Box...

Jul
16
2024

CFK Monthly Challenge – Tue, Jul 16

CrossFit Kendall – CFK Monthly Challenge View Public Whiteboard July Step Challenge (Checkmark) The Challenge: Accumulate 10,000 steps/day at least 5 days a week throughout July. Scoring: Score a checkmark if you completed your 10,000 steps that day. You cannot make up for past days by doing e...

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Testimonials

Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

Rice_n Peas

Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

Dexter Samour

I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

Valerie Alvarez

The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

Larry Hugh

I want participate in the workout program.

Agustin Caserta
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