CrossFit Kendall – CrossFit View Public Whiteboard Strength Shoulder Press (Establish an 8 RM for the day. Then, perform a drop set of 8-10 reps at 85-90% and 8-10 reps 80-85% of that 8 RM.) Workout Metcon (Time) Partner Workout: 100-80-60-40-20 Double Unders 10-8-6-4-2 Wall Walks *50f...
CrossFit Kendall – CrossFit View Public Whiteboard Strength Back Squat (Establish an 8 RM for the day. Then, perform a drop set of 8-10 reps at 90% and 8-10 reps 80% of the original 8RM.) Workout Metcon (Time) 3 rounds 15 Hang Power Cleans (135/95) 15 Burpees Target time: 3-4 minutes T...
CrossFit Kendall – CrossFit View Public Whiteboard Workout Metcon (5 Rounds for time) Every 4:00 (5 sets) 12/10 Calorie Row/Ski/200m Run 24 Dumbbell Push Press (35s/25s) 12/10 Calorie Row/Ski/200m Run Target time each set: 1:45-2:15 Time cap each set: 3 minutes Accessory Front Racked Barbell B...
CrossFit Kendall – CrossFit View Public Whiteboard Strength Hang Clean (Hang Squat Clean: – Establish a 3 RM for the day) Clean Grip Deadlift (3×3 @ 90% 1RM Clean) Workout Metcon (Time) For time: 42-30-18 Deadlift (155/105) Box jump Overs (24/20) Target time: 10-12 minutes Time...
CrossFit Kendall – CrossFit View Public Whiteboard Workout Metcon (Time) 4 rounds 400m run 40 Air Squats 30 Push Ups 15 Strict Pull Ups Target time: 18-20 minutes Time cap each set: 24 minutes Cooldown/Mobility Cooldown/Mobility (Checkmark) 1 min foot smash w/ lacrosse ball (each side) 1 min C...
CrossFit Kendall – CrossFit View Public Whiteboard Workout Metcon (Time) For time: 150 Wall Balls (20/14) (10’/9’) 300 Double Unders 30 Muscle Ups Target time: 16-18 minutes Time cap: 22 minutes Accessory Front Racked Barbell Box Step-Ups (3 sets of 14 (7/7) * This is for quality, not for load...
CrossFit Kendall – CrossFit View Public Whiteboard Strength Shoulder Press (Establish a 10 RM for the day. Then, perform a drop set of 8-10 reps at 85-90% and 8-10 reps 80-85% of that 10RM.) Workout Metcon (AMRAP – Reps) Teams of 2 12:00 Amrap 5 rounds (each) Partner 1: 15/12 Cal...