CrossFit Kendall – CrossFit View Public Whiteboard A.: Clean and Jerk (4×2 @80%) B1.: Metcon (AMRAP – Rounds and Reps) 3 minute Amrap: 8/6 Calorie Bike 6 HSPU 4 Power Cleans #155/105 -rest 2 minutes- B2.: Metcon (AMRAP – Rounds and Reps) 3 minute Amrap: 8/6 Calorie Ski 6 H...
CrossFit Kendall – CrossFit Endurance View Public Whiteboard Warm-up (No Measure) Teams of 2. 3 rounds: P1: 45s Row P2: 45s Low plank :15s rest/switch A.: Metcon (No Measure) Technique work. 3 sets: P1: 30s Legs only 30s Back + Pull only 1 min Full stroke P2: 30s Right side plank 30s Left side...
CrossFit Kendall – CrossFit View Public Whiteboard A.: Skill work (20 minutes) Toes to bar/ Pullup/ Chest to bar/ B.: CrossFit Games Open 14.2 and 15.2 (AMRAP – Reps) Includes Masters up to 54 years old 0:00 – 3:00 2 Rounds of: 10 Overhead Squats, 95# / 65# 10 Chest-To-Bar Pull-ups...
CrossFit Kendall – CrossFit View Public Whiteboard A.: Front Squat (4×3-increasing) B.: Metcon (Time) 3 rounds for time: 300m Run 25/18 HR Pushups 20 KB Swings #53/35
CrossFit Kendall – CrossFit View Public Whiteboard A.: Snatch (4×3 @70%) B.: Metcon (AMRAP – Reps) EMOM for 4 sets: 8 Box jump overs 24/20″ 8 Push press #135/95 Rest 4 minutes. Repeat.
CrossFit Kendall – CrossFit View Public Whiteboard A.: Clean and Jerk (4×3 @70%) B.: Metcon (3 Rounds for time) 3 sets for time: 9-7-5 Deadlifts 9-9-9 Burpees o/Bar -rest 2 min btw sets-Deadlift weights: Set 1-#275/195 Set 2-#225/155 Set 3-#185/125
CrossFit Kendall – CrossFit View Public Whiteboard A.: Back Squat (4×3-increasing) B.: Metcon (Time) For time: 25 Wallballs #20/14 800m Run 25 Wallballs 800m Run 25 Wallballs