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Workout of the Day
Jan
06
2021

Wednesday

CrossFit Kendall – CrossFit View Public Whiteboard A.: Snatch (4×3@75%) B.: Metcon (Time) 4 rounds for time: 400m Run 8 Hang Snatch #115/75 10 HSPU

Jan
05
2021

Tuesday

CrossFit Kendall – CrossFit View Public Whiteboard A.: Skill work (Pullup-Chest to bar-Bar MU) B.: Metcon (AMRAP – Rounds and Reps) 8 minute Amrap: 8 Toes to bar 8 Pushups 100m Run Rest 1 minute. C.: Metcon (Time) 8 minutes to complete: 20 C&J #185/125 Rest 1 minute. D.: Metcon (Tim...

Jan
04
2021

Monday

CrossFit Kendall – CrossFit View Public Whiteboard A.: Back Squat (4×3 @80%) B.: Metcon (AMRAP – Rounds and Reps) 12 minute Amrap: 12 Box stepups 24/20″ #53/35 12 KB swings 12/8 Calorie Ski/Row

Dec
31
2020

Thursday

CrossFit Kendall – CrossFit View Public Whiteboard “12/31” (Time) For Time: 31 Push Presses #75/55 31 Pull-Ups 31 Snatches 31 Sit-Ups 31 Toes-to-Bars 31 Push-Ups 31 Box Jumps 24/20″ 31 Back Squats 31 Unbroken Double-Unders 31 Thrusters 31 Lunges 31 Burpees Then, 365 meter Row

Dec
30
2020

Wednesday

CrossFit Kendall – CrossFit View Public Whiteboard A.: Clean and Jerk (4×3@75%) B.: Metcon (Time) For time: 30-20-10 Hang Clean #155/105 HSPU

Dec
29
2020

Tuesday

CrossFit Kendall – CrossFit View Public Whiteboard A.: Metcon (AMRAP – Rounds and Reps) 0:00-9:00- Amrap: 10 DB Snatches #50/35 10 Wallballs #20/14 10 Burpee Box jumps 24/20″ B.: Metcon (Weight) 9:00-16:00- Snatch- 5@70% 3@80% 1@85% C.: Metcon (Time) 16:00-26:00- 1 mile...

Dec
28
2020

Monday

CrossFit Kendall – CrossFit View Public Whiteboard A.: Back Squat (4×3@80%) B.: Metcon (Time) 6 rounds for time: 15 Russian KB swings #53/35 10/7 Calorie Bike/Ski/Row 7 KB Squat Cleans 3 Ring MU

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Testimonials

Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

Rice_n Peas

Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

Dexter Samour

I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

Valerie Alvarez

The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

Larry Hugh

I want participate in the workout program.

Agustin Caserta
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