CrossFit Kendall – CrossFit View Public Whiteboard Weightlifting A.: Deadlift (Heavy single) Gymnastics B.: Strict HSPU (max reps) Metcon (Time) Rx For time: 3 sets: (rest 1:1) 200m Run 4 Power Snatch 155/105 200m Run 3 Power Snatch 155/105 200m Run 2 Power Snatch 155/105 Metcon (Time) S...
CrossFit Kendall – CrossFit Endurance View Public Whiteboard Metcon (Time) Bike 8 Sets: 8 Cals Harder (85-90%) -90 Sec Rest- 8 Cals Sprint (100%) *Rest 90 Sec between sets.
CrossFit Kendall – CrossFit View Public Whiteboard Weightlifting A.: Back Squat (Heavy Single ) * Rest as needed between sets * B.: Max Height Box Jump (Distance) Max Height Box Jump Metcon (Time) Rx For time: 25/20 Calorie Echo Bike -into- 42-30-18 Wall Balls (20/14) V Ups -into- 25/20...
CrossFit Kendall – Endurance View Public Whiteboard Metcon (Time) Team of 3 10 rounds 12/9 cal row 25 meter sled push (1/0) 25 meter ropes sled pull Rest 2:1
CrossFit Kendall – CrossFit View Public Whiteboard Gymnastics Strict Chin Up (1×1) Max Weight Metcon (Time) Rx 5 sets: 6 Clean and Jerks (135/95) 10 Burpee Box Jump Overs (24/20) -rest 1:30 between sets- Metcon (Time) Scaled 5 sets: 6 Clean and Jerks (115/80) 10 Burpee Box Jump Overs...
CrossFit Kendall – CrossFit Endurance View Public Whiteboard Metcon (Time) 3 sets 8 x Shuttle Runs 21 Burpee to Bar (6in target) 6 x Shuttle Runs 15 Burpee to Bar (6in target) 4 x Shuttle Runs 9 Burpee to Bar (6in target) -4 min rest between sets- * 1 Shuttle Run = 25ft Down, 25ft Back...
CrossFit Kendall – CrossFit View Public Whiteboard Weightlifting Front Squat ( Heavy Single ) * Rest as needed between sets * Metcon (AMRAP – Reps) Rx 10:00 Amrap: 3-6-9-12-15-18…. Overhead Squat (115/75) *30 Double Unders after each set of Overhead Squats Metcon (AMRAP – Reps)...