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Workout of the Day
Jun
16
2022

Thursday

CrossFit Kendall – CrossFit View Public Whiteboard Weightlifting A.: Deadlift (Heavy single) Gymnastics B.: Strict HSPU (max reps) Metcon (Time) Rx For time:
 3 sets: (rest 1:1) 200m Run 
4 Power Snatch 155/105
 200m Run
 3 Power Snatch 155/105
 200m Run
 2 Power Snatch 155/105 Metcon (Time) S...

Jun
15
2022

CFK ENDURANCE

CrossFit Kendall – CrossFit Endurance View Public Whiteboard Metcon (Time) Bike 8 Sets:
 8 Cals Harder (85-90%) 
-90 Sec Rest- 
8 Cals Sprint (100%)
 *Rest 90 Sec between sets.

Jun
15
2022

Wednesday

CrossFit Kendall – CrossFit View Public Whiteboard Weightlifting A.: Back Squat (Heavy Single ) * Rest as needed between sets * B.: Max Height Box Jump (Distance) Max Height Box Jump Metcon (Time) Rx For time: 25/20 Calorie Echo Bike
 -into-
 42-30-18
 Wall Balls (20/14) 
V Ups
 -into- 
25/20...

Jun
14
2022

Mayhem Endurance 6/14/2022

CrossFit Kendall – Endurance View Public Whiteboard Metcon (Time) Team of 3 10 rounds 12/9 cal row 25 meter sled push (1/0) 25 meter ropes sled pull Rest 2:1

Jun
14
2022

Tuesday

CrossFit Kendall – CrossFit View Public Whiteboard Gymnastics Strict Chin Up (1×1) Max Weight Metcon (Time) Rx 5 sets:
 6 Clean and Jerks (135/95) 
10 Burpee Box Jump Overs (24/20) 
-rest 1:30 between sets- Metcon (Time) Scaled 5 sets:
 6 Clean and Jerks (115/80)
 10 Burpee Box Jump Overs...

Jun
13
2022

CFK ENDURANCE

CrossFit Kendall – CrossFit Endurance View Public Whiteboard Metcon (Time) 3 sets
 8 x Shuttle Runs
 21 Burpee to Bar (6in target) 
6 x Shuttle Runs
 15 Burpee to Bar (6in target)
 4 x Shuttle Runs
 9 Burpee to Bar (6in target) 
-4 min rest between sets-
 * 1 Shuttle Run = 25ft Down, 25ft Back...

Jun
13
2022

Monday

CrossFit Kendall – CrossFit View Public Whiteboard Weightlifting Front Squat ( Heavy Single ) * Rest as needed between sets * Metcon (AMRAP – Reps) Rx 10:00 Amrap: 
3-6-9-12-15-18….
 Overhead Squat (115/75) 
*30 Double Unders after each set of Overhead Squats Metcon (AMRAP – Reps)...

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Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

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