CrossFit Kendall – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 10 minute amrap: 300m run 8 Burpees 8 Situps Rest 3 minutes. 10 minute amrap: 300m Run 8 HSPU 8 Situps Rest 3 minutes. 10 minute amrap: 300m Run 8 Slam balls #50.30 8 Situps100m = 1 rep
CrossFit Kendall – CrossFit View Public Whiteboard Crossfit Games Open 21.3 RX (Ages 16-54) (Time) For total time: 15 front squats 30 toes-to-bars 15 thrusters Then, rest 1 minute before continuing with: 15 front squats 30 chest-to-bar pull-ups 15 thrusters Then, rest 1 minute before continuin...
CrossFit Kendall – CrossFit View Public Whiteboard Metcon (Time) For time: 700m Run 50 Double-unders 30 Box Jumps 24/20″ 400m Run 40 Double-unders 20 Box jumps 300m Run 30 Double-unders 10 Box jumps
CrossFit Kendall – CrossFit View Public Whiteboard A.: Power Snatch (4×4 TNG @70-80%) B.: Metcon (Time) 4 rounds for time: 10 DB Snatches #50/35 10 OH Lunges 10 Chest to bar 25ft HSW
CrossFit Kendall – CrossFit View Public Whiteboard A.: Power Clean (4×4 TNG @70-80%) B.: Metcon (AMRAP – Reps) E2MOM for 10 minutes: 2 Ring MU 4 Squat Cleans #135/95 6 Push Jerks 8 Burpees o/bar
CrossFit Kendall – CrossFit View Public Whiteboard A.: Box Squat (5×6-increasing) *Set box to at parallel height B1.: Metcon (AMRAP – Rounds and Reps) 6 minute Amrap: 15/11 Cal Ski 7 Toes to bar Rest 2 minutes. B2.: Metcon (AMRAP – Rounds and Reps) 6 minute Amrap: 300m Run 10...
CrossFit Kendall – CrossFit View Public Whiteboard CrossFit Games Open 17.1 (Time) For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee box jump-overs 30 snatches 15 burpee box jump-overs 40 snatches 15 burpee box jump-overs 50 snatches 15 burpee box jump-overs M: 50-lb. dumbbe...