Sep
06
2021
Monday
CrossFit Kendall – CrossFit View Public Whiteboard Coaches Choice 7:30,8:30,9:30,10:30am Classes only
Sep
03
2021
Friday
CrossFit Kendall – CrossFit View Public Whiteboard A.: Front/Back squat (6×2/4 @93%) B.: Metcon (Time) For time: 36-27-18 SA DB Deadlift #50/35 SA DB S2OH Abmat Situp
Sep
02
2021
Thursday
CrossFit Kendall – CrossFit View Public Whiteboard A.: Snatch grip Push press (4×3 @70-80% of Snatch) *Behind the neck B.: Metcon (Time) For time: 30 HSPU 30 Pullups 15 Cal Bike/Ski/300m Run 20 HSPU 20 Pullups 15 Cal Bike/Ski/300m Run 10 HSPU 10 Pullups 15 Cal Bike/Ski/300m Run
Sep
01
2021
Wednesday
CrossFit Kendall – CrossFit View Public Whiteboard A1.: Power Snatch (3×3 @70-80% of Snatch) A2.: Box Jumps (3×3 30/24″) B1.: Metcon (Time) 4 minute to complete: 1k Row -rest 2 minutes- B2.: Metcon (AMRAP – Rounds and Reps) 4 minute Amrap: 6 Power Snatches #115/75 8 B...
Aug
31
2021
Tuesday
CrossFit Kendall – CrossFit View Public Whiteboard A.: Front/Back squat (6×3/6 @90%) B.: Metcon (Time) 5 rounds for time: 40 Double-unders 5 Power Cleans #185/125
Aug
30
2021
Monday
CrossFit Kendall – CrossFit View Public Whiteboard A.: Behind The Neck Jerk (4×3 @70-80% of C&J) B.: Metcon (AMRAP – Reps) E3MOM for 24 minutes: 4 Bar MU 8 Bupees 200m Run
Aug
27
2021
Friday
CrossFit Kendall – CrossFit View Public Whiteboard A.: Snatch grip Push press (4×3-65-75% of Snatch) *Behind the neck B.: Metcon (AMRAP – Rounds and Reps) 17 minute Amrap: 400m Run 5 Rope Ascents 400m Run 20 Power Snatch #135/95 400m Run 40 Toes-to-bar100m=1rep