CrossFit Kendall – CrossFit Warm-up WOD @ HOME SWOD.: Metcon (Weight) A1. Goblet squat-5×10 A2. Weighted Reverse lunge-5×16 A3. Flutter kicks-5×30 WOD.: Metcon (AMRAP – Rounds and Reps) 4 rounds. 2 minute Amrap: 100m run 10 Grounded t2b 10 Air squats -rest 1 minute-
CrossFit Kendall – CrossFit Warm-up (No Measure) 1minute Jump Rope 2 Rounds: 5 Birddogs :20 Cobra 3/3 Spiderman Lunge 8 Jump Squat WOD @ HOME CWOD.: Metcon (No Measure) A1. Around the World plank-4×10 A2. Hollow flutters-4×50 WOD.: Metcon (10 Rounds for time) E3MOM for 18 minutes: 10...
CrossFit Kendall – CrossFit Endurance Warm-up Warm-up (No Measure) 2 rounds: 10 standing quad stretch 10 Toe touches 10 Floor sweeps 10 Goodmornings 10 Figure 4’s Metcon (Time) 4 rounds for time: 300m run, rest 1min 200m run, rest 1min 300m run, rest 1 min Rest 3 min btw rounds.
CrossFit Kendall – CrossFit Warm-up WOD @ HOME SWOD.: Strict HSPU (5×5-10) WOD.: Metcon (Time) “Backyard JT” For time: 21-15-9 Handstand Pushups Dips Pushups
CrossFit Kendall – CrossFit Warm-up (No Measure) Line Drills 1 Round : 25ft of the following High Knees Butt Kickers Toy Soldiers Knee Pull Cossack Squats 2m Tabata: High/Low Plank Single Jump Rope WOD @ HOME WOD.: Metcon (4 Rounds for time) Every 8 minutes: 0:00-16:00- 50 Air squats 50 Situps...
CrossFit Kendall – CrossFit Endurance Warm-up Warm-up (No Measure) 200m Run 6 Jumping squats 30 High knees 6 Inchwormsw/ Pushup 30 Butt kickers 6 Muted Burpees 20 Toy Soldiers 6 Spiderman lunges WOD.: Metcon (No Measure) E2MOM for 10 minutes: 5 Burpees 100m Run Rest 3 minutes. EMOM for 5 minut...
CrossFit Kendall – CrossFit Warm-up (No Measure) 1min Jump Rope 2 Rounds: 10/10 Arm Circles 8 Floor Sweps 6 Standing Quad Stretch 4 Inchworms WOD @ HOME SWOD.: Handstand Walk (4x20ft) WOD.: Metcon (Time) 10 rounds for time: 14 SA Push press #35/20 40 Double-unders 20 minute Cap.