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Workout of the Day
Sep
06
2021

Monday

CrossFit Kendall – CrossFit View Public Whiteboard Coaches Choice 7:30,8:30,9:30,10:30am Classes only

Sep
03
2021

Friday

CrossFit Kendall – CrossFit View Public Whiteboard A.: Front/Back squat (6×2/4 @93%) B.: Metcon (Time) For time: 36-27-18 SA DB Deadlift #50/35 SA DB S2OH Abmat Situp

Sep
02
2021

Thursday

CrossFit Kendall – CrossFit View Public Whiteboard A.: Snatch grip Push press (4×3 @70-80% of Snatch) *Behind the neck B.: Metcon (Time) For time: 30 HSPU 30 Pullups 15 Cal Bike/Ski/300m Run 20 HSPU 20 Pullups 15 Cal Bike/Ski/300m Run 10 HSPU 10 Pullups 15 Cal Bike/Ski/300m Run

Sep
01
2021

Wednesday

CrossFit Kendall – CrossFit View Public Whiteboard A1.: Power Snatch (3×3 @70-80% of Snatch) A2.: Box Jumps (3×3 30/24″) B1.: Metcon (Time) 4 minute to complete: 1k Row -rest 2 minutes- B2.: Metcon (AMRAP – Rounds and Reps) 4 minute Amrap: 6 Power Snatches #115/75 8 B...

Aug
31
2021

Tuesday

CrossFit Kendall – CrossFit View Public Whiteboard A.: Front/Back squat (6×3/6 @90%) B.: Metcon (Time) 5 rounds for time: 40 Double-unders 5 Power Cleans #185/125

Aug
30
2021

Monday

CrossFit Kendall – CrossFit View Public Whiteboard A.: Behind The Neck Jerk (4×3 @70-80% of C&J) B.: Metcon (AMRAP – Reps) E3MOM for 24 minutes: 4 Bar MU 8 Bupees 200m Run

Aug
27
2021

Friday

CrossFit Kendall – CrossFit View Public Whiteboard A.: Snatch grip Push press (4×3-65-75% of Snatch) *Behind the neck B.: Metcon (AMRAP – Rounds and Reps) 17 minute Amrap: 400m Run 5 Rope Ascents 400m Run 20 Power Snatch #135/95 400m Run 40 Toes-to-bar100m=1rep

Monday - Friday Mornings
5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
SATURDAY
9:00 AM - 1:00PM
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Testimonials

Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

Rice_n Peas

Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

Dexter Samour

I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

Valerie Alvarez

The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

Larry Hugh

I want participate in the workout program.

Agustin Caserta
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