Jan
06
2021
Wednesday
CrossFit Kendall – CrossFit View Public Whiteboard A.: Snatch (4×3@75%) B.: Metcon (Time) 4 rounds for time: 400m Run 8 Hang Snatch #115/75 10 HSPU
Jan
05
2021
Tuesday
CrossFit Kendall – CrossFit View Public Whiteboard A.: Skill work (Pullup-Chest to bar-Bar MU) B.: Metcon (AMRAP – Rounds and Reps) 8 minute Amrap: 8 Toes to bar 8 Pushups 100m Run Rest 1 minute. C.: Metcon (Time) 8 minutes to complete: 20 C&J #185/125 Rest 1 minute. D.: Metcon (Tim...
Jan
04
2021
Monday
CrossFit Kendall – CrossFit View Public Whiteboard A.: Back Squat (4×3 @80%) B.: Metcon (AMRAP – Rounds and Reps) 12 minute Amrap: 12 Box stepups 24/20″ #53/35 12 KB swings 12/8 Calorie Ski/Row
Dec
31
2020
Thursday
CrossFit Kendall – CrossFit View Public Whiteboard “12/31” (Time) For Time: 31 Push Presses #75/55 31 Pull-Ups 31 Snatches 31 Sit-Ups 31 Toes-to-Bars 31 Push-Ups 31 Box Jumps 24/20″ 31 Back Squats 31 Unbroken Double-Unders 31 Thrusters 31 Lunges 31 Burpees Then, 365 meter Row
Dec
30
2020
Wednesday
CrossFit Kendall – CrossFit View Public Whiteboard A.: Clean and Jerk (4×3@75%) B.: Metcon (Time) For time: 30-20-10 Hang Clean #155/105 HSPU
Dec
29
2020
Tuesday
CrossFit Kendall – CrossFit View Public Whiteboard A.: Metcon (AMRAP – Rounds and Reps) 0:00-9:00- Amrap: 10 DB Snatches #50/35 10 Wallballs #20/14 10 Burpee Box jumps 24/20″ B.: Metcon (Weight) 9:00-16:00- Snatch- 5@70% 3@80% 1@85% C.: Metcon (Time) 16:00-26:00- 1 mile...
Dec
28
2020
Monday
CrossFit Kendall – CrossFit View Public Whiteboard A.: Back Squat (4×3@80%) B.: Metcon (Time) 6 rounds for time: 15 Russian KB swings #53/35 10/7 Calorie Bike/Ski/Row 7 KB Squat Cleans 3 Ring MU