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Workout of the Day
Jun
10
2022

Friday

CrossFit Kendall – CrossFit View Public Whiteboard Metcon (Time) Rx For time: 100’ Walking Lunge
 50 Kettlebell Swings (53/35)
 100’ Walking Lunge
 40 Kettlebell Swings (53/35)
 100’ Walking Lunge
30 Kettlebell Swings (53/35)
 100’ Walking Lunge
 20 Kettlebell Swings (53/35)
 100’ Walking Lung...

Jun
09
2022

Thursday

CrossFit Kendall – CrossFit View Public Whiteboard Metcon (5 Rounds for time) Rx E4MOM for 20 minutes: 
50 Double Unders
 4 Power Cleans 185/125
 50 Double Unders Metcon (5 Rounds for time) Scaled E4MOM for 20 minutes:
 40 Double Unders
 4 Power Cleans 155/105
 40 Double Unders Metcon (5 Round...

Jun
08
2022

CFK ENDURANCE

CrossFit Kendall – CrossFit Endurance View Public Whiteboard Metcon (Time) Partner Workout For Time:
 4 Mile Bike on Echo Bike *One partner working at a time, split distance however you like.
 *In order to accumulate miles one partner must hold a (50/30) Slamball

Jun
08
2022

Wednesday

CrossFit Kendall – CrossFit View Public Whiteboard Metcon (Time) Rx 5 sets:
 20 Alternating Dumbbell Snatches (50/35)
 10 Burpees over Dumbbell
 20 Toes to Bar 
-Rest 2:00 between sets- Metcon (Time) Scaled 5 sets:
 20 Alternating Dumbbell Snatches (35/25)
 10 Burpees over Dumbbell
 15 Toes to...

Jun
07
2022

Tuesday

CrossFit Kendall – CrossFit View Public Whiteboard Gymnastics Metcon (No Measure) 15 minutes: Bar Muscle-up practice Metcon (AMRAP – Reps) Rx EMOM: 2,3,4,5,5,4,3,2 Metcon (AMRAP – Reps) Scaled EMOM: 1,2,2,3,3,2,2,1 Metcon (AMRAP – Reps) 15:00 AMRAP 
2-4-6-8-10…
 Row (calories...

Jun
06
2022

CFK ENDURANCE

CrossFit Kendall – CrossFit Endurance View Public Whiteboard Metcon (Time) 4 rounds
 100m Row (hard pace)
 100m walk
 *after 4 rounds, go straight into
 2 rounds
 200m Row (very hard pace)
 100m walk
 *after 2 rounds, rest 2:00, then 
4 rounds
 150m Row sprint 
50m walk
 *rest 2:00 after each...

Jun
06
2022

Monday

CrossFit Kendall – CrossFit View Public Whiteboard Metcon (Time) Rx Partner Throwdown For time:
 60 Back Squats (135/95)
 50 Box Jump Overs (24/20)
 40 Strict Handstand Push-ups
 50 Box Jump Overs (24/20)
 60 Back Squats (135/95 Metcon (Time) Scaled For time: 60 Back Squats (115/80)
 50 Box Ju...

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Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

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