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Workout of the Day
Dec
25
2020

Friday

CrossFit Kendall – CrossFit View Public Whiteboard GYM CLOSED Merry Christmas

Dec
24
2020

Thursday

CrossFit Kendall – CrossFit View Public Whiteboard “12 Days of Christmas 2.0” (Time) For time: 1 Bar MU 2 Squat Cleans #135/95 3 S2OH 4 HSPU 5 Box jumps 24/20″ 6 Lunges 7 Burpees 8 Situps 9 Wallballs #20/14 10 KB Swings #53/35 11 Deadlifts 1200m Run

Dec
23
2020

Wednesday

CrossFit Kendall – CrossFit View Public Whiteboard A.: Clean and Jerk (1×1) Work to Heavy single/Max B.: Metcon (AMRAP – Rounds and Reps) 20 minute Amrap: 15/12 Cal Bike/Row/Ski 12 SA KB Thrusters #44/26 6 Toes to bar -rest 1 min btw rounds-

Dec
21
2020

Monday

CrossFit Kendall – CrossFit View Public Whiteboard A.: Back Squat (6×3@70%) E2MOM for 12 minutes: 3 Back squats @70% B.: Metcon (Time) For time: Buy-in- 30 Burpees 4 rounds: 4 Ring MU 12 Goblet squats #53/35 36 Double-unders Cash-out: 30 Burpees

Dec
18
2020

Friday

CrossFit Kendall – CrossFit “THE FUHRMANNATOR” (Time) 6 rounds for time: 100 m Run 5 Burpees 10 Kettlebell Swings #53/35 15 Deadlifts #95/65 20 Back SquatsDedicated to Specialist Ray Michael Fuhrmann, II, United States Army, who died 18 Aug 2005 in Samarra, Iraq, when an improvised...

Dec
17
2020

Thursday

CrossFit Kendall – CrossFit A.: Clean and Jerk (1×2@85%,2×1@90%,1×1@93%) E3MOM for 12 minutes: 0:00-3:00- 2 C&J @85% 3:00-9:00- 1 C&J @90% 9:00-12:00- 1 C&J @93% B.: Metcon (Time) 5 rounds for time: 100m Run 15 S2OH #95/65 15 Toes to bar 10...

Dec
16
2020

Wednesday

CrossFit Kendall – CrossFit A.: Snatch (1×2@85%, 2×1@90%,1×1@93%) E3MOM for 12 minutes: 0:00-3:00- 2 Snatches @85% 3:00-9:00- 1 Snatch @90% 9:00-12:00- 1 Snatch @93% B.: Metcon (AMRAP – Reps) 3 minute Amrap: 2,4,6,8,10… Abmat Situps 5 Box jump...

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Testimonials

Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

Rice_n Peas

Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

Dexter Samour

I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

Valerie Alvarez

The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

Larry Hugh

I want participate in the workout program.

Agustin Caserta
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