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Workout of the Day
Aug
26
2021

Thursday

CrossFit Kendall – CrossFit View Public Whiteboard A.: Front/Back squat (6×3/6 @88%) B.: Metcon (AMRAP – Rounds and Reps) 9 minute Amrap: 16 DB Snatch #50/35 12 Wallballs #20/14 6 Deadlifts #185/125

Aug
25
2021

Wednesday

CrossFit Kendall – CrossFit View Public Whiteboard A.: BTN Split Jerk (4×3-65-75% of C&J) B.: Metcon (AMRAP – Reps) 4 rounds for reps: 30s Amrap: Kipping HSPU -rest 30s- 30s Amrap: Double-unders -rest 30s- 30s Amrap: Abmat Situps -rest 30s-

Aug
24
2021

Tuesday

CrossFit Kendall – CrossFit View Public Whiteboard A1.: Power Clean (3×3-65-75% of C&J) A2.: Box Jumps (3×3 30/24″) B.: Metcon (AMRAP – Rounds and Reps) 21 minute Amrap: 7 Power Cleans #155/105 12 Burpees o/bar 17/12 Calorie Row/Ski/Bike *Rotate machines every 7...

Aug
23
2021

Monday

CrossFit Kendall – CrossFit View Public Whiteboard A.: Front/Back squat (6×3/6 @85%) B.: Metcon (Time) 4 rounds for time: 14 KB swings #53/35 14 KB Stepups 20″ 300m Run *16 minute Cap

Aug
20
2021

Friday

CrossFit Kendall – CrossFit View Public Whiteboard A.: Front/Back squat (6×3/6 @83%) B.: Metcon (Time) For time: 8-6-4-2 C&J #185/125 200m Run

Aug
19
2021

Thursday

CrossFit Kendall – CrossFit View Public Whiteboard A.: Snatch grip Push press (4×3-60% of Snatch) *Behind the neck B.: Metcon (AMRAP – Reps) Alternating EMOM for 21 minutes: 8/6 Calorie Ski/Bike 6 SA Devil’s Press #50/35 4 Ring MURx+ Double DB

Aug
18
2021

Wednesday

CrossFit Kendall – CrossFit View Public Whiteboard A1.: Power Snatch (3×3-60% of Snatch) A2.: Box Jumps (3×3 30/24″) B.: Metcon (AMRAP – Reps) Teams of 3. 20 minute Amrap: 10 Power Snatches #135/95 15 Box jumps 24/20″ 20 Pushups, Max Calorie Row*2 athletes on Am...

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I want participate in the workout program.

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Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

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Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

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I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

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The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

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