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Workout of the Day
Apr
20
2020

Monday

CrossFit Kendall – CrossFit Warm-up (No Measure) 1 min Jumping Jacks 2 Rounds: 10 Good Mornings 10 BootStraps 10 Spiderman Lunges 10 Muted Burpee WOD @ HOME SWOD.: Metcon (Weight) Weighted Reverse Lunge- 4×12- #50/35 WOD.: Metcon (Time) 4 rounds for time: 40 Lunges 30 Odd object Russian s...

Apr
18
2020

Saturday

CrossFit Kendall – CrossFit Metcon (Time) “Support your Local box WOD2” For time: 100 double-unders 21 burpees 75 double-unders 15 burpees 50 double-unders 9 burpees

Apr
17
2020

Friday

CrossFit Kendall – CrossFit Warm-up (No Measure) 400m Run 3 rounds: 4 Spider-man lunges w/ twist 4 Back extensions 6 Floor sweeps 6 Reverse Lunges WOD @ HOME SWOD.: Bulgarian Split Squat (5×10(per side)) WOD.: Metcon (Time) 10 rounds for time: 16 Cossack Squats 20 Situps 10 Tuck jumps

Apr
16
2020

Endurance

CrossFit Kendall – CrossFit Endurance Metcon (Time) For time: Run 1 mile Rest 5 minutes. 21-15-9 Odd object Thruster Odd object Swings Lunges Rest 5 minutes. Run 1 mile

Apr
16
2020

Thursday

CrossFit Kendall – CrossFit Warm-up (No Measure) 300m run 3 rounds 4 Broad jumps or jump squats 5 Push presses 5 Goodmornings Then, 3 minute Amrap: 8 Hollow rocks 12 Supine ankle touches 8 Situps WOD @ HOME SWOD.: Metcon (AMRAP – Rounds and Reps) 10 minute Amrap: 8 Ground-to-overhead 100...

Apr
15
2020

Wednesday

CrossFit Kendall – CrossFit Warm-up Warm-up (No Measure) 100m run 5 burpees 10 KB swings 15 Squats 20 Double-unders 15 Squats 10 KB swings 5 burpees WOD @ HOME CWOD.: Metcon (4 Rounds for reps) 4 rounds. 1 minute stations: Flutter kicks Crunches Russian twists -rest 1 min btw rounds- WOD.: Met...

Apr
14
2020

Endurance

CrossFit Kendall – CrossFit Endurance Warm-up Metcon (No Measure) Warm-up: 300m Run 3 Rounds 6 Lateral Lunges 15 Jumping Jacks 2 Rounds 6 Figure 4’s 8 Floor Sweeps 1 Round 25m High Knees 25m Butt Kickers Metcon (Time) 4 Rounds 100m Sprint 100m Walk Back -3m rest- 4 Rounds 50m Sprint 50m Walk B...

Monday - Friday Mornings
5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
SATURDAY
9:00 AM - 1:00PM
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Testimonials

Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

Rice_n Peas

Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

Dexter Samour

I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

Valerie Alvarez

The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

Larry Hugh

I want participate in the workout program.

Agustin Caserta
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