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Workout of the Day
Mar
18
2021

Thursday

CrossFit Kendall – CrossFit View Public Whiteboard A.: Metcon (AMRAP – Rounds and Reps) 13 minute Amrap: 30 Double-unders 2 Rope Ascents 8 Burpees Rest 5 minutes. B.: Metcon (Time) E4MOM for 16 minutes: 400m Run *score is combined run time

Mar
17
2021

Wednesday

CrossFit Kendall – CrossFit View Public Whiteboard A.: Power Clean (4×4 TNG @70-80%) B.: Metcon (AMRAP – Reps) 7 rounds. 1 minute to complete: 6 Hang cleans #135/95 5 S2OH 4 Ring MU -rest 1 min btw rounds-

Mar
16
2021

Tuesday

CrossFit Kendall – CrossFit View Public Whiteboard A.: Power Snatch (4×4 TNG @70-80%) B.: Metcon (Time) 8 rounds for time: 1 Snatch #205/145 6 Toes to bar 200m Run

Mar
15
2021

Monday

CrossFit Kendall – CrossFit View Public Whiteboard A.: Box Squat (5×6-increasing) *Set box to at parallel height B.: Metcon (AMRAP – Rounds and Reps) 8 minute Amrap: 100m DB suitcase carry #50/35 10 Alt. DB hang cleans 15 Air squats Rest 3 minutes. C.: Metcon (AMRAP – Rounds a...

Mar
12
2021

Friday

CrossFit Kendall – CrossFit View Public Whiteboard Crossfit Games Open 21.1 RX (Ages 16-54) (Time) For Time: 1 wall walk 10 double-unders 3 wall walks 30 double-unders 6 wall walks 60 double-unders 9 wall walks 90 double-unders 15 wall walks 150 double-unders 21 wall walks 210 double-unders Ti...

Mar
11
2021

Thursday

CrossFit Kendall – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 8 minute Amrap: 5 Deadlifts #135/95 4 Snatches 3 OHS 5 Bar Facing Burpees -rest 1 min btw rounds- Rest 5 minutes. 1 mile Jog NFT

Mar
10
2021

Wednesday

CrossFit Kendall – CrossFit View Public Whiteboard A.: Power Clean (4×4 TNG @70-80%) B.: Metcon (AMRAP – Reps) E2MOM for 10 minutes: 3 Ring MU 10 Power cleans #135/95

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Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

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