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Workout of the Day
Dec
31
2021

Friday

CrossFit Kendall – CrossFit View Public Whiteboard “12/31” (Time) For Time: 31 Push Presses #75/55 31 Pull-Ups 31 Snatches 31 Sit-Ups 31 Toes-to-Bars 31 Push-Ups 31 Box Jumps 24/20″ 31 Back Squats 31 Unbroken Double-Unders 31 Thrusters 31 Lunges 31 Burpees Then, 365 meter Row

Dec
30
2021

Thursday

CrossFit Kendall – CrossFit View Public Whiteboard A.: Front Squat (4×6 @60%) B.: Metcon (3 Rounds for reps) 5 minute Amrap: 12/9 Calorie Bike 10 Air squats 10 DB Hang Snatch #50/35 -rest 3 minutes- 5 minute Amrap: 12/9 Calorie Ski 10 HSPU 10 DB Deadlifts -rest 3 minutes- 5 minute Amr...

Dec
29
2021

Wednesday

CrossFit Kendall – CrossFit View Public Whiteboard A.: Snatch (5×2 @60%) B.: Amanda (Time) 1 Round for time of 9-7-5 reps of: Ring Muscle-ups Snatch, 135#/95#

Dec
28
2021

Tuesday

CrossFit Kendall – CrossFit View Public Whiteboard A.: Clean and Jerk (5×2 @60%) B.: Metcon (AMRAP – Rounds and Reps) 4 sets. 2 minute Amrap: 100m Run 6 Power Cleans #165/105 7 STOH -rest 2 min btw sets-

Dec
27
2021

Monday

CrossFit Kendall – CrossFit View Public Whiteboard A.: Back Squat (4×6 @60%) B.: Metcon (AMRAP – Reps) E4MOM for 16 minutes: 10 KB Squat Cleans #53/35 200m Run 10 KB Swings 200m Run

Dec
24
2021

Friday

CrossFit Kendall – CrossFit View Public Whiteboard “12 Days of Christmas 2.0” (Time) For time: 1 Bar MU 2 Squat Cleans #135/95 3 S2OH 4 HSPU 5 Box jumps 24/20″ 6 Lunges 7 Burpees 8 Situps 9 Wallballs #20/14 10 KB Swings #53/35 11 Deadlifts 1200m Run

Dec
23
2021

Thursday

CrossFit Kendall – CrossFit View Public Whiteboard A.: Front Squat (5×2-increasing) B.: Metcon (AMRAP – Rounds and Reps) 3 person teams. 16 minute Amrap: 30/21 Calorie Bike 20 Pistols 10 Front squats #185/125 5 Wall walks *split work any way

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Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

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I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

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