CrossFit Kendall – CrossFit View Public Whiteboard 2023 BATTLE CANCER CHALLENGE (AMRAP – Rounds and Reps) 2023 BATTLE CANCER CHALLENGE Teams of 2 15:00 AMRAP Partner 1: 250/200m Row Partner 2: 200m Run 100 Double Unders (split between partners – you go/I go) 15 Synchro Toes to Bar...
CrossFit Kendall – CrossFit View Public Whiteboard CrossFit Games Open 17.2 (AMRAP – Reps) 12 Minute AMRAP 2 rounds of: 50-ft. weighted walking lunge 16 toes-to-bars 8 power cleans Then 2 rounds of: 50-ft. weighted walking lunge 16 bar muscle-ups 8 power cleans M: 50-lb. dumbbells F: 35-...
Announcements Sign up with your Coach Today! CrossFit Kendall – CrossFit View Public Whiteboard Strength/Accessory Deadlift Deadlift 5×5 5 Deadlifts x 5 sets @70% of 1RM * Complete a set on the 2 minutes * Workout Workout (Time) Teams of 2. 0:00-8:00: 2 sets: P1. Run 400m P2. Max benc...
CrossFit Kendall – CrossFit View Public Whiteboard Strength/Accessory Deadlift Deadlift 5×5 5 Deadlifts x 5 sets @70% of 1RM * Complete a set on the 2 minutes * Workout Workout (2 Rounds for reps) 4 sets, with a new set starting every 4 minutes. At 0:00 & 8:00 3:00 Amrap 400m Run...
CrossFit Kendall – CrossFit View Public Whiteboard Strength/Accessory Power Clean + Hang Power Clean + Push Jerk Power Clean + Hang Power Clean + Push Jerk 4×6 4 sets of: 1 Power Clean + 1 Hang Power Clean + 1 Push Jerk + 1 Power Clean + 1 Hang Power Clean + 1 Push Jerk, * Work up to a He...
CrossFit Kendall – CrossFit View Public Whiteboard Workout Workout (5 Rounds for time) 5 Sets: 12/10 Calorie Air Bike/Row/Ski 4 Wall Walks 12/10 Calorie Air Bike -rest 1:1 between sets- *switch machine after each set Target time each set: 1:30-1:50 Time cap each set: 2:30 Skills and Drills Str...
CrossFit Kendall – CrossFit View Public Whiteboard Strength/Accessory Snatch Push Press + Overhead Squat 3 Snatch Grip Push Press + 1 Overhead Squat: – Work up to a heavy complex in 10-12 minutes Workout Workout (2 Rounds for reps) 2 sets: 6:00 AMRAP 3x50ft Shuttle Runs 10 Pull-ups 3x50f...