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Workout of the Day
Dec
06
2023

Wednesday

Announcements Sign up with your Coach Today! CrossFit Kendall – CrossFit View Public Whiteboard Strength/Accessory 3 Position Power Snatch (Ground, Below the Knee, Above the Knee) 1 Power Snatch + Below the Knee Power Snatch + 1 Hang Power Snatch x 5 sets *Build to a Heavy Unbroken Complex acr...

Dec
05
2023

Tuesday

Announcements Sign up with your Coach Today! CrossFit Kendall – CrossFit View Public Whiteboard Workout Workout (5 Rounds for time) 5 Sets: 200m Run 12 Handstand Push Ups 50ft Dumbbell Lunge (50s/35s) -rest 1:1- Target time each set: 1:50-2:15 Time cap each set: 2:30 Compete Compete Workout (5...

Dec
04
2023

Monday

Announcements Sign up with your Coach Today! CrossFit Kendall – CrossFit View Public Whiteboard Strength/Accessory Front Squat + Push Press + Push Jerk 1 Front Squat + 1 Push Press + 1 Push Jerk Work up to a heavy complex in 10-12 minutes – Workout Workout (3 Rounds for time) 3 sets (Eve...

Dec
02
2023

Saturday

Announcements Sign up with your Coach Today! CrossFit Kendall – CrossFit View Public Whiteboard Workout Workout (7 Rounds for time) Teams of 2 7 Sets (each) 300/250m Row/Ski 5 Squat Snatch (135/95) -Partner 1 completes a full round before switching with Partner 2- Target time each set: 1:20-1:...

Dec
01
2023

Friday

Announcements Sign up with your Coach Today! CrossFit Kendall – CrossFit View Public Whiteboard Strength/Accessory Clean Deadlift + Hang Power Clean + Push Jerk 5 working sets of: 5 Deadlifts + 3 Hang Power Cleans + 1 Push Jerk * Work up to a Heavy, unbroken set Workout Workout (Time) For Time...

Nov
30
2023

Thursday

Announcements Sign up with your Coach Today! CrossFit Kendall – CrossFit View Public Whiteboard Workout Workout (Time) For time: 30/24 Calorie Row 30 Kettlebell Swings (53/35) 30/24 Calorie Ski 30 Kettlebell Swings 18/14 Calorie Echo Bike 30 Kettlebell Swings Target time: 8-10 minutes Time cap...

Nov
30
2023

Thursday

Announcements Sign up with your Coach Today! CrossFit Kendall – CrossFit View Public Whiteboard Workout Workout (Time) For time: 30/24 Calorie Row 30 Kettlebell Swings (53/35) 30/24 Calorie Ski 30 Kettlebell Swings 18/14 Calorie Echo Bike 30 Kettlebell Swings Target time: 8-10 minutes Time cap...

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Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

Rice_n Peas

Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

Dexter Samour

I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

Valerie Alvarez

The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

Larry Hugh

I want participate in the workout program.

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