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Workout of the Day
Apr
14
2020

Tuesday

CrossFit Kendall – CrossFit Warm-up Metcon (No Measure) 200m Run Then, 3 rounds: 10 Pass throughs 5 Wall walks 5 Piked pushups 10 Strict press WOD @ HOME SWOD.: Strict HSPU (5×5-10) WOD.: Metcon (AMRAP – Rounds and Reps) 18 minute Amrap: 8 Dips 50 Arm Circles 16 Stepups

Apr
13
2020

Monday

CrossFit Kendall – CrossFit Warm-up Metcon (No Measure) EMOM for 4 minutes: 20 Double unders 100m Run Then, 1 round: 5 Boot straps 4 Pushups + Shoulder taps 5 Squats w/ a twist WOD @ HOME SWOD.: Metcon (Weight) A1. Tempo Kang squats- 5×5 @6021-#35/26 A2. Plank Row- 5×10(per side) or...

Apr
10
2020

Friday

CrossFit Kendall – CrossFit Warm-up WOD @ HOME SWOD.: Metcon (Weight) A1. SA Bent over Row- 5×12(per side) A2. Glute Bridges- 5×12 w/pause at extension WOD.: Metcon (Time) For time: Buy-in- Run 400m 5 rounds: 12 Turkish Situps 12 Stepups + Jump down *20 minute time capOptions: Turkis...

Apr
09
2020

Endurance

CrossFit Kendall – CrossFit Endurance Warm-up Metcon (No Measure) 25 meter Line Drills: Bear Crawl Frog jumps Crab walks Floor sweeps Duck walks WOD.: Metcon (Time) For time: 4 rounds. 300m Run -rest 1 min btw- Then, 3 rounds. 400m Run -rest 1 min btw- Then, 2 rounds. 800m Run -rest 2 min btw-

Apr
09
2020

Thursday

CrossFit Kendall – CrossFit Warm-up WOD @ HOME SWOD.: Strict HSPU (5×5-10) WOD.: Metcon (AMRAP – Rounds and Reps) 3 rounds. 3 minute Amrap: 9 Push press 9 Burpees o/object -rest 2 minutes-Options: Push press: Barbell #115/75 DB/KB #35/20 Backpack

Apr
08
2020

Wednesday

CrossFit Kendall – CrossFit Warm-up WOD @ HOME CWOD.: Metcon (Weight) A1. Tuck crunches-5×15 A2. Suitcase Carry-5x100ft WOD.: Metcon (6 Rounds for reps) 6 rounds. 30 second Amrap: Pistols 30 second Amrap: Hollow Flutters -rest 1 min btw rounds-Options: Pistols: Lateral lunges, Toe spotted...

Apr
07
2020

Tuesday

CrossFit Kendall – CrossFit Warm-up WOD @ HOME SWOD.: Shoot Throughs (5×5) WOD.: Metcon (AMRAP – Reps) 15 minute Ascending ladder: 6,8,10,12… Pushups 15 KB swings *Every 3 minutes run 100mOptions: KB swings: KB #44/26 Gas can Backpack Wear a vest

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Testimonials

Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

Rice_n Peas

Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

Dexter Samour

I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

Valerie Alvarez

The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

Larry Hugh

I want participate in the workout program.

Agustin Caserta
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