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Workout of the Day
Jan
20
2021

Wednesday

CrossFit Kendall – CrossFit View Public Whiteboard A.: Snatch (4×2@80%) B.: Metcon (Time) For time: 21-15-9 Snatch #135/95 400m Run

Jan
19
2021

Tuesday

CrossFit Kendall – CrossFit View Public Whiteboard A.: Clean and Jerk (4×2@85%) B.: Metcon (AMRAP – Rounds and Reps) 20 minute Amrap: 16 DB Clean (8/8) #50/35 32 Double-unders 100m DB OH carry -res 1 min btw rounds-

Jan
18
2021

Monday

CrossFit Kendall – CrossFit View Public Whiteboard A.: Back Squat (4×2@85%) B.: Metcon (AMRAP – Reps) Alternating EMOM for 21 minutes: 14 KB swings #53/35 6 Calorie Bike/Ski 9 Burpees

Jan
15
2021

Friday

CrossFit Kendall – CrossFit View Public Whiteboard “Murph Demarcation” (Time) Partner WOD. For time: Buy-In: 1,000 meter Row 800 meter Run (together) 50 Pull-Ups 100 Push-Ups 150 Air Squats 800 meter Run (together) 30 Pull-Ups 60 Push-Ups 90 Air Squats 800 meter Run (together) 20 P...

Jan
14
2021

Thursday

CrossFit Kendall – CrossFit View Public Whiteboard A.: Front Squat (5×5-@80% of Clean max) B.: Metcon (AMRAP – Rounds and Reps) 11 minute Amrap: 10ft HSW/20s HS Hold 12 Wallballs #20/14 14 MB Situps

Jan
13
2021

Wednesday

CrossFit Kendall – CrossFit View Public Whiteboard A.: Metcon (Time) For time: 60 KB Swings #53/35 50 Bar facing burpees 40 Box jump overs 24/20″ 300m Run 20 Snatches #165/115 10 Ring MU Core WOD Metcon (Time) For time: Accumulate 5 minutes in a low plank hold

Jan
12
2021

Tuesday

CrossFit Kendall – CrossFit View Public Whiteboard A.: Clean and Jerk (4×3@80%) B.: Metcon (Time) For time: 21-15-9-15-21 Push press #135/95 Toes to bar

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Testimonials

Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

Rice_n Peas

Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

Dexter Samour

I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

Valerie Alvarez

The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

Larry Hugh

I want participate in the workout program.

Agustin Caserta
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