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Workout of the Day
Apr
06
2021

Tuesday

CrossFit Kendall – CrossFit View Public Whiteboard A.: Skill work (Rope Ascent) B.: Metcon (AMRAP – Reps) E4MOM for 16 minutes: 30 RKB Swings #44/26 22/16 Cal Bike/Ski/Row C.: Metcon (Time) 16:00-26:00: 20 BMU for time

Apr
05
2021

Monday

CrossFit Kendall – CrossFit View Public Whiteboard A.: Back Squat (4×5 @70%) B.: Metcon (Time) For total time: 2 rounds: 12 Hang Squat cleans #95/65 12 Bar facing Burpees 44 Double-unders Rest 2 minutes then Repeat.

Apr
02
2021

Friday

CrossFit Kendall – CrossFit View Public Whiteboard A.: Strict Pull-up (5×5-8) B.: Metcon (AMRAP – Rounds and Reps) 20 minute Amrap: 4 Chest to bar 4 Power Snatches #135/95 15 Wallballs #20/14 -rest 1 min btw rounds-

Apr
01
2021

Thursday

CrossFit Kendall – CrossFit View Public Whiteboard A.: Deadlift (3×5 @70%) B.: Metcon (Time) 7 rounds for time: 8 Deadlifts #185/125 4 Hang Cleans 2 Rope Ascents

Mar
31
2021

Wednesday

CrossFit Kendall – CrossFit View Public Whiteboard A.: Strict Press (3×5- increasing) B.: Metcon (Time) For time: 21-15-9 Push press #135/95 Box jumps 24/20″ Rest 2 minutes. 21-15-9 S2OH Box jumps

Mar
30
2021

Tuesday

CrossFit Kendall – CrossFit View Public Whiteboard A.: Back Squat (3×5 @70%) B.: Metcon (AMRAP – Rounds and Reps) 2 rounds. 3 minute Amrap: 10 BB back rack lunges #95/65 10/8 Cal Ski/Bike Rest 2 minutes. 3 minute Amrap: 10 BB Back rack Lunges #95/65 100m Suitcase carry SA DB #50...

Mar
29
2021

Monday

CrossFit Kendall – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 10 minute amrap: 300m run 8 Burpees 8 Situps Rest 3 minutes. 10 minute amrap: 300m Run 8 HSPU 8 Situps Rest 3 minutes. 10 minute amrap: 300m Run 8 Slam balls #50.30 8 Situps100m = 1 rep

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3:30 PM - 10:00PM
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9:00 AM - 1:00PM
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Testimonials

Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

Rice_n Peas

Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

Dexter Samour

I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

Valerie Alvarez

The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

Larry Hugh

I want participate in the workout program.

Agustin Caserta
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