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Workout of the Day
Apr
06
2020

Monday

CrossFit Kendall – CrossFit Warm-up WOD @ HOME SWOD.: Tempo Goblet squat (5×5 @70X1) WOD.: Metcon (AMRAP – Reps) E2MOM for 12 minutes: 12 Thrusters 35 Double-undersOptions: Thrusters can be done with: Barbell #75/55 DB #35/20 Backpack Double-unders: Mountain climbers

Apr
04
2020

Saturday

CrossFit Kendall – CrossFit Warm-up Metcon (No Measure) Jog 400m WOD @ HOME Metcon (Time) “Not so Functional” 4 rounds for time: 15 Single-arm Curl (per side) #35/20 20 Single-arm Upright rows (per side) 30 Goblet squatsEquipment options: Dumbbell Kettlebell Backpack Water jug

Apr
03
2020

Friday

CrossFit Kendall – CrossFit Warm-up Metcon (No Measure) 300m run Tabata style: 2 rounds of each: Pass throughs Arm Circles Good Mornings WOD @ HOME WOD.: Metcon (Time) Buy-in: 50 Pushups 10 rounds for time: 15 Push press 12 Sumo Deadlifts 9 Broad jumps Scaling options: Weighted movements- use...

Apr
02
2020

Endurance

CrossFit Kendall – CrossFit Endurance Metcon (Time) For time: 15 Burpees 25m Lunge 400m Run Then 20 Burpees 50m Lunge 600m Run Then 15 Burpees 25m Lunge 400m Run

Apr
02
2020

Thursday

CrossFit Kendall – CrossFit Warm-up Metcon (No Measure) 4 minute Amrap: 30 Double-unders 5 Inchworms + pushup 8 Back extensions Then, 4 Spiderman lunges w/twist 8 Hip circles 4 Side leg swings(each) 20s Toe touch WOD @ HOME SWOD.: Metcon (AMRAP – Reps) EMOM for 8 minutes: 8 Bench dips WO...

Apr
01
2020

Wednesday

CrossFit Kendall – CrossFit Warm-up Metcon (No Measure) 4M AMRAP 30 Mt Climbers 200m Run Then 2 Rounds 8 Boot Straps 8 Samson Lunges 8 Spider-Mans WOD @ HOME SWOD.: Bulgarian Split Squat (5×10(per)-light DB or back ) WOD.: Metcon (AMRAP – Rounds and Reps) 8 minute Amrap: 12 Reverse...

Mar
31
2020

Endurance

CrossFit Kendall – CrossFit Endurance Metcon (Time) 5 Rounds 200m Jog 100m Sprint -1:30m rest- -3m rest- 5 Rounds 400m Jog 100m Sprint -1:00m rest-

Monday - Friday Mornings
5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
SATURDAY
9:00 AM - 1:00PM
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Testimonials

The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

Larry Hugh

I want participate in the workout program.

Agustin Caserta

Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

Rice_n Peas

Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

Dexter Samour

I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

Valerie Alvarez
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