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Workout of the Day
Nov
29
2023

Wednesday

Announcements Sign up with your Coach Today! CrossFit Kendall – CrossFit View Public Whiteboard Strength/Accessory Snatch Push Press + Overhead Squat 2 Snatch Push Press + 1 Overhead Squat: – Work up to a heavy complex in 10-12 minutes Snatch Push Press + Overhead Squat Snatch Push Press...

Nov
28
2023

Tuesday

Announcements Sign up with your Coach Today! CrossFit Kendall – CrossFit View Public Whiteboard Strength/Accessory Deadlift Deadlift 5×3 5 sets x 3 Deadlifts @80% of 1RM * Complete a set on the 2 minutes * Workout Workout (5 Rounds for time) 5 Sets (1 set every 2:30) 8x50ft Shuttle Ru...

Nov
27
2023

Monday

Announcements Sign up with your Coach Today! CrossFit Kendall – CrossFit View Public Whiteboard Workout Workout (Time) 7 Rounds 10 Hand Release Push Ups 10 Dumbbell Snatches (50/35) 10 Toes to Ring (OR 10 Toes to Bar) 10 Wall Balls (20/14) Target time: 13-15 minutes Time cap: 20 minutes Core C...

Nov
27
2023

Monday

Announcements Sign up with your Coach Today! CrossFit Kendall – CrossFit View Public Whiteboard Workout Workout (Time) 7 Rounds 10 Hand Release Push Ups 10 Dumbbell Snatches (50/35) 10 Toes to Ring (OR 10 Toes to Bar) 10 Wall Balls (20/14) Target time: 13-15 minutes Time cap: 20 minutes Skills...

Nov
25
2023

Saturday

Announcements Sign up with your Coach Today! CrossFit Kendall – CrossFit View Public Whiteboard Workout Workout (4 Rounds for time) Teams of 2 4 sets: 60 Dumbbell Box Step Ups (50s/35s)(24/20) (split) 30 Synchro Hang Alternating Dumbbell Snatch (50/35) -rest 1:1 between sets- Target time each...

Nov
24
2023

Friday

Announcements Sign up with your Coach Today! CrossFit Kendall – CrossFit View Public Whiteboard Workout Workout (Time) 10 Thrusters (135/95) 100 Double Unders 8 Thrusters (135/95) 80 Double Unders 6 Thrusters (135/95) 60 Double Unders 4 Thrusters (135/95) 40 Double Unders 2 Thrusters (135/95)...

Nov
23
2023

Thursday

Announcements Sign up with your Coach Today! CrossFit Kendall – CrossFit View Public Whiteboard Strength/Accessory Snatch Deadlift + Power Snatch 5 sets of: 3 Snatch Deadlift + 2 Power Snatch * Work up to a comfortable, heavy complex Workout Workout (Time) Teams of 2 Partner 1: 70/55 Calorie A...

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Testimonials

I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

Valerie Alvarez

The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

Larry Hugh

I want participate in the workout program.

Agustin Caserta

Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

Rice_n Peas

Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

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