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Workout of the Day
Nov
22
2023

Wednesday

Announcements Sign up with your Coach Today! CrossFit Kendall – CrossFit View Public Whiteboard Workout Workout (Time) 50 Burpees to 6in Target 2000/1750m Row 1600m Run Target time: 20 minutes Time cap: 30 minutes Skills and Drills Metcon (Checkmark) Strict Pull-up Progression – Week 2 D...

Nov
21
2023

Tuesday

Announcements Sign up with your Coach Today! CrossFit Kendall – CrossFit View Public Whiteboard Strength/Accessory Front Squat + Push Press + Push Jerk 2 Front Squats + 1 Push Press + 1 Push Jerk – Work up to a heavy complex in 10-12 minutes – Workout Workout (AMRAP – Rounds...

Nov
20
2023

Monday

Announcements Sign up with your Coach Today! CrossFit Kendall – CrossFit View Public Whiteboard Strength/Accessory Bench Press 5 sets of 5 Bench Press @70% of Heavy Single (Week 1) * Complete a set on the 2 minutes Workout REGIONALS 16.3 (Time) Freedom (RX’d) 104 Wall Ball Shots (20/...

Nov
18
2023

Saturday

CrossFit Kendall – CrossFit View Public Whiteboard 2023 BATTLE CANCER CHALLENGE (AMRAP – Rounds and Reps) 2023 BATTLE CANCER CHALLENGE Teams of 2 15:00 AMRAP Partner 1: 250/200m Row Partner 2: 200m Run 100 Double Unders (split between partners – you go/I go) 15 Synchro Toes to Bar...

Nov
17
2023

Friday

CrossFit Kendall – CrossFit View Public Whiteboard CrossFit Games Open 17.2 (AMRAP – Reps) 12 Minute AMRAP 2 rounds of: 50-ft. weighted walking lunge 16 toes-to-bars 8 power cleans Then 2 rounds of: 50-ft. weighted walking lunge 16 bar muscle-ups 8 power cleans M: 50-lb. dumbbells F: 35-...

Nov
16
2023

Thursday

Announcements Sign up with your Coach Today! CrossFit Kendall – CrossFit View Public Whiteboard Strength/Accessory Deadlift Deadlift 5×5 5 Deadlifts x 5 sets @70% of 1RM * Complete a set on the 2 minutes * Workout Workout (Time) Teams of 2. 0:00-8:00: 2 sets: P1. Run 400m P2. Max benc...

Nov
16
2023

Thursday

CrossFit Kendall – CrossFit View Public Whiteboard Strength/Accessory Deadlift Deadlift 5×5 5 Deadlifts x 5 sets @70% of 1RM * Complete a set on the 2 minutes * Workout Workout (2 Rounds for reps) 4 sets, with a new set starting every 4 minutes. At 0:00 & 8:00 3:00 Amrap 400m Run...

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Testimonials

Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

Rice_n Peas

Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

Dexter Samour

I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

Valerie Alvarez

The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

Larry Hugh

I want participate in the workout program.

Agustin Caserta
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