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Workout of the Day
Mar
31
2020

Tuesday

CrossFit Kendall – CrossFit Warm-up Metcon (No Measure) 1 minute Jump rope 3 minute Amrap: 10 second HS Hold 10 Shoulder taps 5 muted burpees WOD @ HOME SWOD.: Strict HSPU (Strict HSPU- 5×5-10) *rest 2 min btw sets WOD.: Metcon (6 Rounds for time) E5MOM for 30 minutes: 10 Lateral burpees...

Mar
30
2020

Monday

CrossFit Kendall – CrossFit Warm-up Metcon (No Measure) 300m Run 2 rounds: 10 lunges 10 floor sweeps 10 reaches WOD @ HOME SWOD.: Metcon (Weight) Alternating EMOM for 10 minutes: 10 Alt. Weighted Stepups 10 Goodmornings *Use DB/empty barbell/weighted backpack WOD.: Metcon (AMRAP – Rounds...

Mar
27
2020

Friday

CrossFit Kendall – CrossFit Warm-up Metcon (No Measure) 2 Rounds 50 Jumping Jacks 50 Mt Climbers 25 Back Extensions Then 1 Round 10 IYT 10 Pass Throughs 5/5 Around the Worlds WOD @ HOME SWOD.: Metcon (AMRAP – Reps) 3 rounds of this Pushup Complex: 5 Regular 5 Wide 5 Regular 5 Mixed 5 Reg...

Mar
27
2020

Friday

CrossFit Kendall – CrossFit WOD @ HOME SWOD.: Metcon (AMRAP – Reps) 3 rounds of this Pushup Complex: 5 Regular 5 Wide 5 Regular 5 Mixed 5 Regular 5 Mixed opposite 5 Regular 5 Close 5 Regular -rest as needed btw rounds-*Scale to 3 reps of each if needed WOD.: CrossFit Games Open 12.1 (AMR...

Mar
26
2020

Endurance

CrossFit Kendall – CrossFit Endurance Metcon (15 Rounds for time) 10 Rounds: 50m Sprint 50m Walk Back -5m rest- 5 Rounds: 25m Sprint 25m Walk Back Cool down 200m Jog/Walk

Mar
26
2020

Thursday

CrossFit Kendall – CrossFit Warm-up Metcon (No Measure) 2 minutes of Jump Rope 2 rounds: 6 Spider-Man Lunges 4 inchworms 10 Back Pedals 10 Squat Twists WOD @ HOME SWOD.: Metcon (AMRAP – Reps) Tabata. For total reps: Air squats WOD.: Metcon (AMRAP – Rounds and Reps) 25 minute Amrap:...

Mar
25
2020

Wednesday

CrossFit Kendall – CrossFit Warm-up Metcon (No Measure) 2 Rounds 1m Mt Climbers :30 Hollow Hold :30 Arch Hold 5 Downward Dog to Cobra WOD @ HOME Metcon (No Measure) CoreWOD. 3 rounds: 1 minute: Low plank 1 minute: Right side plank 1 minute: Left side plank -rest 1 minute- WOD.: Metcon (AMRAP...

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Testimonials

Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

Rice_n Peas

Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

Dexter Samour

I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

Valerie Alvarez

The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

Larry Hugh

I want participate in the workout program.

Agustin Caserta
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