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Workout of the Day
Mar
24
2020

Endurance

CrossFit Kendall – CrossFit Endurance A.: Metcon (3 Rounds for time) E4MOM for 12 minutes: 400m Run Rest 4 minutes. B.: Metcon (4 Rounds for time) E3MOM for 12 minutes: 300m Run Rest 3 minutes. C.: Metcon (5 Rounds for time) E2MOM for 10 minutes: 100m Run

Mar
24
2020

Tuesday

CrossFit Kendall – CrossFit WOD @ HOME SWOD.: Strict HSPU ( 5×5-10 *rest 2 min btw sets) WOD.: Metcon (AMRAP – Reps) 12 minute Ascending Ladder: 2,4,6,8… Kipping HSPU 20 Hollow body Flutter kicksScaling Options: Strict HSPU- Pike pushup on chair Kipping HSPU- 20s HS hold or OH...

Mar
23
2020

Monday

CrossFit Kendall – CrossFit WOD @ HOME SWOD.: Bulgarian Split Squat (5×10(per)-light DB or back pack) WOD.: Metcon (AMRAP – Rounds and Reps) 19 minute Amrap: 16 Jumping lunges 200m Run 24 Plank Jacks

Mar
21
2020

Saturday

CrossFit Kendall – CrossFit Metcon (Time) “Spell CrossFit Kendall” For time: C- 30 Air squats R- 15 Pushups O- 25 Burpees S- 30 Burpees S- 30 Burpees F- 15 Pushups I- 30 Jumping Jacks T- Arm Circles K- 10 Pushups E- 1 minute Wall-sit N- 25 Air squats D- 10 Burpees A- 45 second Plan...

Mar
20
2020

Friday

CrossFit Kendall – CrossFit Warm-up Metcon (No Measure) 200m Jog 2 rounds of 50ft per: Bunny hops High Knees Butt kickers Walking toe sweeps Samson lunge WOD @ HOME Metcon (Time) For time: 800m Run 200ft Walking lunge 100 Situps 200ft Walking lunge 800m Run*Wear a weighted backpack if possible

Mar
19
2020

Thursday

CrossFit Kendall – CrossFit Warm-up Metcon (No Measure) Buy-in: 400m Jog/90s jump rope 2 rounds: 6 palm pulses 8 inchworms into downdog 10 Bootstraps WOD @ HOME SWOD.: Metcon (No Measure) Chair Shoot Through- 5×5 reps WOD.: Metcon (AMRAP – Rounds and Reps) 10 minute Amrap: 10 Burpee...

Mar
18
2020

Wednesday

CrossFit Kendall – CrossFit A.: Deadlift (5-3-3-3-1 @80-100%) B.: Metcon (AMRAP – Rounds and Reps) Teams of 2, Relay style w/ one teammate working at a time. 7 minute Amrap: 400m Run(together) 50 Jump squats Rest 3 minutes. 7 minute Amrap: 400m Run(together) 4 Rope Ascents WOD @ HOME...

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Testimonials

Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

Rice_n Peas

Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

Dexter Samour

I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

Valerie Alvarez

The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

Larry Hugh

I want participate in the workout program.

Agustin Caserta
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